Also stop eating absent minded. Concentrate on what you are eating, put the phone down. People don’t realize how much you can eat when ur mind is absent.

3:18 I love how she mentions sleep and self care. It's so true

I’m proud to say I’ve reached the point of my health journey where I don’t snack, don’t have desserts, but I still allow myself to go out on dates with my husband and get things like a burger and fries (we do this 2 times a month at least).
My treat is raw honeycomb and a black coffee on Saturdays. 😊 Health is wealth.

Edit: Also as a former skinny girl (pregnant now LOL), I was always sleep deprived because I grind through school and work, and I don’t have TIME to prioritize sleep.

0:36 THIS RIGHT HERE!!! I don't think people realize how many calories they drink. If you drinking 2-5 cokes a day, that's anywhere from an extra 300-750 calories a day that you more than likely don't need. All I drink is coke zero or water.

The girl 10:30 makes awesome points ❤

🎉🎉🎉

💯💯💯💯💯

you guyssss I dont like that this is random skinny girls telling us how we need to behave 🤪
there are some good tips for losing weight but please remember to always be kind to yourself and that there are more important things in life than being skinny!

❤❤❤

What’s the 80/20 rule? Is it where 80% effort comes from nutrition and 20% comes from fitness?

That third girl is drowning in food noise. Being tortured so much that she expects appreciation and acknowledgment for it from people around her.
Staying fit is hard, but you should not be moaning about being courageous for not eating cinnamon buns. She needs to sort out her relationship with food.

12:40 I lost weight playing video games lol. When covid hit, a lot of people got fat. I was glued to animal crossing and playing pokemon go with my man. (pokemon go is a free mobile app and its been out for YEARS. You have to walk and go outside to play the game). I saved so much money not eating that I was able to get a walking pad, pc and standing desk to then play more video games while walking. I did not get a stimulus check, I worked the whole time during the shutdowns, my fiancé was let go. So I truly was wasting money on copious amounts of food previously and that's why I was fat. A lot of people ask me how I kept/grew my butt and I honestly think its because I walk a lot, and my neighborhood has hills. You could easily use incline or drive past mc Donald's and go to a park that you can hike at with a weighted vest on. You have to use both hands on the controller or mouse and key, you can't really sit there and snack (at least I can't - I hate sticky dirty keyboard). You also sweat a lot while gaming. I can just sit here with a waist trainer on and be drenched. IDK if its the heat from the PC or because my heart is racing playing the games. If you don't like gaming, listen to an audio book and walk, watch anime or Netflix at the gym while you walk, go walk around the mall and look at all the cute clothes and skinny girls shopping and get your steps in, stay away from the food court. Notice how all the thin girls are shopping, in the jewelry store, getting their nails done, and buying clothes, not in the food court. The switch or what some of you remember as WII has workout games, dance games. They are really fun and an easy way to trick your kids into working-out with you. My mom got us "Just dance" back in HS. That mixed with walking to and from school was all I did to stay in shape, I did not do sports. I didn't really eat at school because I thought the food was nasty and we cooked real food at home. The only time I over ate was after church on Sundays, and I would purposely wait all morning so I could eat a big meal with the family and I would sleep the rest of the day = burning calories and not eating. As an adult I allow myself to do something similar twice a month, we go out to eat after pay day and I eat 1 meal of whatever I want after fasting and going on a walk with my fiance. We have friends and family eat out with us sometimes and they go "damn you eat all that and still look good" and I always have to explain I eat like this once, maybe twice a month. 99.85 of the time I am eating steak, salmon eggs, low carb veggies, butter and a little dairy. No snacks, no drinks, no sweets, no bread, no pasta, no "salads" with a whole bunch of sauce, fruit, nuts, and cheese. Then they give me this "ew face" like its impossible to eat simple meals on a daily basis. I'm sorry I don't have the time or energy to be cooking and eating all day. I don't want to waste money I work hard for ordering out all the time simply because I'm craving something or too lazy to meal prep. I'd rather spend that on cute clothes, vacation, my nice car and house, spoiling my man and family, spa days, and video games. The food will always be there, but I'm not always going to be in my 20's, child free. Im so mad at my self for wasting 4 years being fat but it taught me I can lose weight fast and easily doing something I enjoy and I don't have to be a gym rat or run miles a day. simply eat less and move my body a little

1:45 your body does not just turn all carbs or sugars into fat -_-