How to Heal Binge Eating Like a Baddie(Easy AF)
SUBERRY 수베리
36,733 views
👑 In today’s video, we’re talking about:
Why binge eating is NOT a willpower problem
How your brain is secretly trying to help you
Why “healing” doesn’t have to feel like a massive scary project
How to find the Chuck Bass in your life and take your peace back 😤
And how to actually start healing — one small step at a time 🧠💖
This isn’t another boring lecture.
This is your Baddie Healing Era.
We’re getting stronger, smarter, and hotter together😌🔥
🎀Subscribe to my channel🎀
➡️Your face gets cuter, and your body gets hotter every day
⚜️ Free 100 Q&A for Your New Identity ⚜️
https://equatorial-paneer-c49.notion....
♛ If you want to level up faster than anyone
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♛ If you want to dominate your life like a CEO
How to Dominate Your Life Like a CEO (THE ...
♛ If you want to kill your insecure ego
Give me 18 minutes, I’ll kill your insecur...
♛ Stay Connected:
🔴 Subscribe & be a Baddie : https://urlgeni.us/youtube/channel/su...
🟠 Folllow me on Instagram: https://www.instagram.com/verysuberry...
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🔵 Tiktok: https://www.tiktok.com/@verysuberry?_...
🟣 Business Inquires: sooinkim76@gmail.com
[timeline]
00:00-01:42 Binge Eating ISN'T Unsolvable
01:43- 03:46 Binge Eating Is About Mind Problem
03:47- 04:50 Why Does Food Make Us Feel Good? - even when we're not hungry
04:51- 07:23 Why Does Stress Make Us Binge Eat?
07:24-09:19 Your Problem Is Actually Not That Big
09:20-12:58 Baddie Mindset😎🥵
⋰˚★
diet, wellness, weightloss, weightloss tips, how to lose weight, fatloss, workout, productive day in the life, morning routine, wellness routine, healthy girl era, waking up at 5 am, podcast, self improvement, workout motivation, self care routine, mindset, tips, beauty, glow up, what I eat in a day healthy, resetting, how yo change your life, that girl, clean girl, how to become that girl, control, level up, self development, strong boundaries, well-being, personal growth, dream self, self-worth, how to validate yourself, how to improve self worth, how to take care of yourself, how to start workout, higher version of myself, beginner workout routine, daily habits for weight loss, aesthetic gym vlog, fit girl motivation, full body transformation, easy weight loss tips, healthy habits for women, how to get toned not bulky, how I stay consistent, weekly workout routine, self discipline tips, romanticize your life, healing journey, feminine energy habits, inner glow up, how to be confident, glow up checklist, clean aesthetic lifestyle, healthy girl lifestyle, productive day in my life, healthy lifestyle routine, daily routine for success
20 Comments
1. Binge eating isn't unsolvable
- Find the chuck bass in your life. When you don't know how to deal with it, food becomes, it feels like a pause but it's not FIXING the real problem
2. Binge eating is about mind problem
- Almost everything we do as humans is rooted in a deep, instinctive need so what about binge eating ? It's that feeling of emptiness and eating food is the quickest way to fill it
3. Why does food make us feel good ?
- Your mind is like : food = survival, it reacts like it's in survival mode even when you're not hungry ; your brain is wired to chase comfort, safety and energy
4. Why does stress make us binge eating ?
- When you're stressed, your brain and body go into survival mode
- Sweet, salty and fatty food give you a quick dopamine hit : instant pleasure, calm
STRESS-EATING :
• Stress makes your cortisol go and cortisol makes us binge eating
• When you eat, your brain gets a hit of dopamine but once it wears off, the emotion underneath is still there
• Your brain is constantly trying to help but YOU'RE OK !
4. Your problem is not that big
- When you think positively, the fear gets smaller
- When there's too much pressure, it's hard to even start
- Not thinking you're problem is big doesn't mean you're avoiding it. It's about choosing how much power you give it in your mind
5. Baddie mindset
- Not every problem deserves the main character energy... no binge eating is needed
- It's not that deep and it's resolvable
(I'm learning English so there may be some mistakes)
How to Heal Binge Eating Like a Baddie(Easy AF)
SUBERRY 수베리
36,733 views
👑 In today’s video, we’re talking about:
Why binge eating is NOT a willpower problem
How your brain is secretly trying to help you
Why “healing” doesn’t have to feel like a massive scary project
How to find the Chuck Bass in your life and take your peace back 😤
And how to actually start healing — one small step at a time 🧠💖
This isn’t another boring lecture.
This is your Baddie Healing Era.
We’re getting stronger, smarter, and hotter together😌🔥
🎀Subscribe to my channel🎀
➡️Your face gets cuter, and your body gets hotter every day
⚜️ Free 100 Q&A for Your New Identity ⚜️
https://equatorial-paneer-c49.notion....
♛ If you want to level up faster than anyone
This Is How You Level Up Faster Than Every...
♛ If you want to dominate your life like a CEO
How to Dominate Your Life Like a CEO (THE ...
♛ If you want to kill your insecure ego
Give me 18 minutes, I’ll kill your insecur...
♛ Stay Connected:
🔴 Subscribe & be a Baddie : https://urlgeni.us/youtube/channel/su...
🟠 Folllow me on Instagram: https://www.instagram.com/verysuberry...
🟡 Check out the music I wrote: https://shorturl.at/DmiO0
🔵 Tiktok: https://www.tiktok.com/@verysuberry?_...
🟣 Business Inquires: sooinkim76@gmail.com
[timeline]
00:00-01:42 Binge Eating ISN'T Unsolvable
01:43- 03:46 Binge Eating Is About Mind Problem
03:47- 04:50 Why Does Food Make Us Feel Good? - even when we're not hungry
04:51- 07:23 Why Does Stress Make Us Binge Eat?
07:24-09:19 Your Problem Is Actually Not That Big
09:20-12:58 Baddie Mindset😎🥵
⋰˚★
diet, wellness, weightloss, weightloss tips, how to lose weight, fatloss, workout, productive day in the life, morning routine, wellness routine, healthy girl era, waking up at 5 am, podcast, self improvement, workout motivation, self care routine, mindset, tips, beauty, glow up, what I eat in a day healthy, resetting, how yo change your life, that girl, clean girl, how to become that girl, control, level up, self development, strong boundaries, well-being, personal growth, dream self, self-worth, how to validate yourself, how to improve self worth, how to take care of yourself, how to start workout, higher version of myself, beginner workout routine, daily habits for weight loss, aesthetic gym vlog, fit girl motivation, full body transformation, easy weight loss tips, healthy habits for women, how to get toned not bulky, how I stay consistent, weekly workout routine, self discipline tips, romanticize your life, healing journey, feminine energy habits, inner glow up, how to be confident, glow up checklist, clean aesthetic lifestyle, healthy girl lifestyle, productive day in my life, healthy lifestyle routine, daily routine for success