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Interview With Lyle McDonald | Part 2 | Reverse Dieting, Metabolic Damage & Training Volume

Jeff Nippard

48,971 views

TIMESTAMPS/ CHAPTERS

0:11 - Can you change your bodyfat set point?
7:12 - Is there value in reverse dieting to maintain a goal bodyweight?
12:32 - What causes a "slow metabolism"?
14:52 - Does metabolic damage exist?
20:41 - How long does it take metabolic rate to restore to normal after a cut?
22:40 - The significance of muscle memory on muscle re-gain
26:09 - Why ISN'T volume the most important factor for growth?
29:09 - What is the importance of intensity of effort/training to failure?
34:53 - Dropset discussion
37:19 - Is there an intensity "threshold" to stimulate growth?
38:16 - Volume recommendations: 40-70 reps per bodypart session?
41:55 - Maximum Recoverable Volume (MRV) Discussion
44:34 - Training frequency for hypertrophy & Norwegian frequency project

MORE FROM LYLE HERE:
www.bodyrecomposition.com

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN'S CHANNEL:
robingallant

FACEBOOK
Facebook: jeffnippard

TWITTER
Twitter: jeffnippard

INSTAGRAM
@jeffnippard

20 Comments

@SonMD1 1 year ago

going from this to listening to mike, yeesh

@DaniCebollas77 11 months ago

Lyle, an actual guy not an online persona. It's so refreshing to hear someone in the fitness industry that is not gimmicky and actually reads.

@TeoMininum 1 year ago

We need another interview with Lyle

@rockys2ndmomma 4 years ago

No one does a better interview than the man himself Lyle.

@maejimison4796 6 years ago

Lyle is THE man 👑 but that dog is a star 😍 Too cute!

@SebastianLarsen 1 year ago

Jeff, please do another interview with Lyle. It would be interesting to compare notes now and then.

@David-Iglesias 10 years ago

Damn, I'm out of protein popcorn for this one.

@umerbsr 1 year ago

Mythical yt pull

@LifesGUUD7 10 years ago

timestamps too? wow. thank you for your time, both of you guys

@MarioTomicOfficial 10 years ago

This is awesome! Thanks Jeff!

@NothingbutaGFrang 10 years ago

ive listened to this three times now. the knowledge is real!

@RobLipsett 10 years ago

Learnt a lot in this man, especially about NEAT

@JeffNippard Creator 10 years ago

Hey guys! I hope you like the second segment of this interview. As always, I've included timestamps in the description so you can jump from question to question as you please. Thanks for listening/watching!

@deadlock107 10 years ago

these interviews were awesome, thank you Lyle and Jeff!

@gizl1 10 years ago

Lyle is the man!

@ChristiaanRoest79 10 years ago

lyle is my favorite.

@micpadovano 10 years ago

You never disappoint us Jeff. Thank you very much!

@bluehelixtcg 10 years ago

lyle is king

@forces19 2 years ago

Lyles NEAT is probably 3000 cals a day

@leemoran4342 10 years ago

Hi JeffThanks for the recent information on your channel, I've really enjoyed it. The reverse dieting topic is at the forefront of the mind of any enthusiast at the moment and I completely agree its probably not required metabolically if you can roughly calculate a persons deficit, and remove that with calories . No one ever seems to ask about the person that just cannot lose weight, so I have clients who seem very strict and committed to the tracking and training but are on 1200 calories and see no weight loss. then when you start to slowly increase calories this person immediately sees a gain. What your advice here, just set them on predicted maintenance and say your going to gain weight but once everything is recovered we can diet again, or slowly increase trying to keep gain minimal. My other thoughts are, if they are gaining weight weekly then they are above maintenance so recovery is taking place although they are still only eating 1500 calorie's a day and training 5/6 days a week. Do some people just have a slow metabolism and to lose weight they got to go very very low.Thanks For your thoughts in advance