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Lyle McDonald - What is the Primary Driver of Hypertrophy? | JPS Podcast Episode 77

JPS Health & Fitness

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In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com

Read Lyle's articles on Mechanical Tension here:
Part 1 - https://bodyrecomposition.com/trainin...
Part 2 - https://bodyrecomposition.com/trainin...
Part 3 - https://bodyrecomposition.com/trainin...
JPS Mentorship: https://www.jpshealthandfitness.com.a...

Australian Powerlifting Summit:https://www.jpshealthandfitness.com.a...

JPS Online Coaching: https://www.jpshealthandfitness.com.a...

Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/

If you want to work with Jacob or the JPS team check out our services below:

Face-To-Face Coaching (Melbourne, AUS)
Book a Consultation
https://www.jpshealthandfitness.com.a...

Male Physique Template: https://www.jpshealthandfitness.com.a...

Female Physique Template:
https://www.jpshealthandfitness.com.a...

Monthly Applications in Strength Sports (MASS - Research Review)
www.tinyurl.com/jpsmass2

WEBSITE: http://www.jpshealthandfitness.com.au
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INSTAGRAM: @jpshealth_fitness @jacobschepis_jps

20 Comments

@psycholars1 1 year ago

1:04:35 Lyle casually talking lengthened partials 3-4 years before science caught up

@AllTheGo0dNamesRGone 7 years ago

Should definitely add Timestamps to your podcasts

@nickdb_828 7 years ago

Such a fantastic podcast! Always learn something new when I hear Lyle talk about hypertrophy.

@maykjacked 7 years ago

Lyle calling Borge "Blade" gets me every time 😂😂

@mattmarceau8156 7 years ago

That was the best interviewing of Lyle that I’ve ever seen. Usually someone asks him one/two questions and then 45 minutes later the interview is over

@mrbartuss1 6 years ago

Starts at 5:25

@Hoop639 7 years ago

Haven’t watched up but usually lyles podcasts make me think ill be small forever😂😂”first 3 years of training you already gained 80% of all your gains 😫”

@tylerlegare2668 7 years ago

I love that Lyle admitted that he’ll just go on tangents

@Danny-yk3vd 6 years ago

Your clearly a clued up guy man, but learn from steve hall on how he does his podcasts/interviews and stop interrupting..... theres times you stop lyle talking were we could of got great info 👍🏻

@dezukaful 7 years ago

Amazing podcast ! Always love hearing Lyle n also it's awesome that Jacob is such a knowledgeable host.

@griffingeode 7 years ago (edited)

I've heard Lyle before, and he said a lot of the same things, but the big question around 30 min: "increasing volume vs increasing load" is so interesting. Seems like: Increasing volume if load is wrong is wrong. Increasing load if volume is wrong is wrong.