This vid is a certified hood classic.

"If it tastes good spit it out" fucking dead 😂😂

Navigate between the topics:

10:30 - How fast can we go?
20:22 -Cyclical diets and calorie cycling and their real benefits
34:25 - the importance of practicing maintanance
38:22 - will you be a different person once you loose the fat?
42:45 - how to set-up a cyclical diet
48:50 - how people respond to non-linear diets differently
53:00 - low calorie days during bulking
58:15 - the annoying skinny-fat (transition) stage at the beginning of fat loss and why it happens

My rapid weight loss helped me to keep off 50 pounds after over 4 years from losing the weight! I have lost close to 30 more pounds since my first weight loss, but I keep gaining back 10 or 20 pounds over and over again. The Omad Outlaw 🤠

Lyle's my favorite diet guy. I learned a lot from him. Tested it on myself. The strategies worked. I have lost 46 lbs. I'm still just weight training, eating about 2500 calories a day on average, having refeeds every now and then, using fasting days, full on cheat days on occasion, and have continued to lose weight and keep my sanity. Maintenance is the most important part. It's taken me a few years, but I've kept the weight off by eating maintenance when I take a break rather than relapsing into bad eating. It's been fairly easy to do now that I take my time. It used to be that I would lose weight, if it didn't happen quick I'd quit and fall back into the old habits. Now I see my diet as more of a natural way of eating that improves and maintains my health and weight. Another great interview.

I'm really sad this informative video is not getting 1 million views

The best mind in the fitness game

Another really good pod, Abel. The bit about an individual with evenly spread fat disposition losing 10-15 lbs without noticing much difference hit me right in the feels.

I'm the guy who it all shows up at once. It fucking sucks.

My legs will be shredded, my shoulders and arms will be shredded...but almost all my abs and lower back are covered in the most ridiculously stubborn fat. I go from almost 0 abs to a full six pack at around 12%. Once I go above that, the abs go bye bye.

Cheers for featuring Lyle McDonald, he is a super guest to have on your upload.

😊

I’m starting PSMF today to kick start my quarantine fat loss. Did it a few years ago and loss and kept off the weight. The eight only came back after a year of poor behaviors on my end.

One of the best beards I’ve seen 👌🏼

I have tried all sorts of eating regimes (in the past) but for the last decade I have found OMAD to be very beneficial.

Something I would have thought totally bonkers and only for the deranged and loony in the community.

Caveat.
Recent uploads I have come across by Dr Donald Layman is making me re-evaluate my approach.

Never too good to take the ostrich head in the sand approach to new information.

Thank you for uploading and sharing.

Great interview and discussion.

Great one again! Thanks a lot Abel! - Charles

Thanks Abel I watched that episode several times, I love what you're doing, keep it up! - Charles

Awesome podcast

Great info

A used book of Lyle McDonald’s Rapid Fat Loss Handbook costs nearly $200!

Great interview! Question- what should you do with your diet when you deload on a cut?