Chicken, Mutton & Organ Meat — which animal protein is actually healthy?
Is protein only about building muscles, or does it play a much bigger role in our body? In this episode, we break down the importance of protein, essential amino acids, B12, red meat, organ meats and the difference between plant and animal protein. We also discuss whether organ meats should be eaten regularly, how much nutrition we can realistically get from natural foods, vitamin deficiencies, and whether supplements may sometimes be necessary. From muscle growth to everyday nutrition, this conversation covers the facts you need to know before choosing your protein sources.

Watch the full episode to understand what your body really needs from protein and animal foods.

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