What Happens When You Wake Up At 5AM Every Day? ft. Delhi Capitals
100 Year Life Project by ACKO
5,141 views
How do IPL stars like Karun Nair, Mitchell Starc, and Patrick Farhart recover faster, play longer, and live saner?
In this candid episode from the 100 Year Life Project, Delhi Capitals insiders open up about everything from sleep science, late-night nutrition, recovery tools like Whoop, to building a career that actually lasts.
Hear from:
Karun Nair on staying grounded amid cricket chaos
Mitchell Starc on his real sleep & diet strategy
Patrick Farhart on science-backed injury prevention & player longevity
Vipraj Nigam on mental balance and how to track what really matters
Whether you're an athlete, a coach, or just someone chasing balance in life — this episode is your masterclass in performance and recovery.
Topics Covered:
Why cricketers avoid late meals
Do sleep trackers like Whoop really work?
How Patrick Farhart plans nutrition + training around air pollution
The truth about supplements in professional cricket
Balancing life on tour vs. home routines
Watch till the end for their one advice on living longer, better, and healthier.
#PatrickFarhart #KarunNair #MitchellStarc #AthleteRecovery #IPL2025 #DelhiCapitals #Whoop #CricketWellness #100YearLifeProject
Welcome to the 100 Year Life Project by ACKO
A platform that will not only help you live longer—but also live better.
We believe living to 100 isn’t a medical miracle. It’s a design challenge.
This channel is here to empower you to live longer, healthier, wealthier, better, and fearlessly secure—one expert insight at a time. It’s not about hacks or hype. It’s about timeless ideas, practical tools, and thought-provoking conversations that help you become 1% better every day. After all, what you do with your time—your habits, health, wealth, and relationships—matters now more than ever.
Whether you're in your 30s, 40s, or 50s, if you're determined to navigate the future with strength, clarity, and confidence, you've come to the right place.
Live smarter. Grow stronger. Stay relevant.
Not just for the next few years—but for all 100 of them.
4 Comments
What Happens When You Wake Up At 5AM Every Day? ft. Delhi Capitals
100 Year Life Project by ACKO
5,141 views
How do IPL stars like Karun Nair, Mitchell Starc, and Patrick Farhart recover faster, play longer, and live saner?
In this candid episode from the 100 Year Life Project, Delhi Capitals insiders open up about everything from sleep science, late-night nutrition, recovery tools like Whoop, to building a career that actually lasts.
Hear from:
Karun Nair on staying grounded amid cricket chaos
Mitchell Starc on his real sleep & diet strategy
Patrick Farhart on science-backed injury prevention & player longevity
Vipraj Nigam on mental balance and how to track what really matters
Whether you're an athlete, a coach, or just someone chasing balance in life — this episode is your masterclass in performance and recovery.
Topics Covered:
Why cricketers avoid late meals
Do sleep trackers like Whoop really work?
How Patrick Farhart plans nutrition + training around air pollution
The truth about supplements in professional cricket
Balancing life on tour vs. home routines
Watch till the end for their one advice on living longer, better, and healthier.
#PatrickFarhart #KarunNair #MitchellStarc #AthleteRecovery #IPL2025 #DelhiCapitals #Whoop #CricketWellness #100YearLifeProject
Welcome to the 100 Year Life Project by ACKO
A platform that will not only help you live longer—but also live better.
We believe living to 100 isn’t a medical miracle. It’s a design challenge.
This channel is here to empower you to live longer, healthier, wealthier, better, and fearlessly secure—one expert insight at a time. It’s not about hacks or hype. It’s about timeless ideas, practical tools, and thought-provoking conversations that help you become 1% better every day. After all, what you do with your time—your habits, health, wealth, and relationships—matters now more than ever.
Whether you're in your 30s, 40s, or 50s, if you're determined to navigate the future with strength, clarity, and confidence, you've come to the right place.
Live smarter. Grow stronger. Stay relevant.
Not just for the next few years—but for all 100 of them.