Hello everyone 🌷🫶🧑‍🩰🧑‍🩰🎀

This time, I've summarized and talked about my diet experience 🫶🏻

00:00 Opening
00:50 My disastrous diet history [High school sophomore year - university senior year]
06:34 Things I actually changed
09:12 About meals during menstruation
10:08 Protein is really important
10:47 My current diet [Mindset]
11:35 My current diet [Practical application]
12:22 The shortcut to successful dieting
13:42 My thoughts on recent social media trends
14:42 Things I want to tell everyone

・My experience losing 14kg
・The rebound afterwards
・Things I actually did
・My thoughts on diet and exercise
・The mindset I value while continuing

And much more! I'm honestly talking about everything in my own words!


Dieting isn't just about losing weight; it's also about confronting yourself, changing your mindset, and I think it's about so much more than just your appearance.🥹

In the past, I was often controlled by dieting, wanting to lose weight quickly, believing that eating was the end of the line, and having to do it perfectly.

But now, I really value "being able to continue" and "not hating myself."🌿

I hope this can be helpful or lighten the mood for those who want to lose weight but don't know where to start, those who have failed at dieting many times, and those who are currently lacking confidence.🤍

I'll continue to share my real experiences with beauty, dieting, self-improvement, and mindset, so please come back and check it out!🪄

If you're struggling with skin problems, check this out too!👇
🌷 【肌荒れ改善】8年間ニキビに悩んだ私のおはなし。｜変えてよかったことと伝えたいこと

Instagram / Check out my TikTok too! 🫶🏻
Instagram: @masomasodesu
TikTok: @masomasodesu
#diet #selfimprovement #beauty #refinement