The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp
0:00 Dr Mike vs Tom Haviland
1:23 Ridiculous Zercher Squat
3:00 600lb Bench Press
4:32 550lb Carries
5:38 Neck Work
8:31 Log Seal Row
9:31 Insane Barbell & Rack Press
10:48 Leaning Shrug
13:00 Tom's Diet
14:53 Older Training Clips
19:23 Dr Mike's Rating
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp
0:00 Dr Mike vs Tom Haviland
1:23 Ridiculous Zercher Squat
3:00 600lb Bench Press
4:32 550lb Carries
5:38 Neck Work
8:31 Log Seal Row
9:31 Insane Barbell & Rack Press
10:48 Leaning Shrug
13:00 Tom's Diet
14:53 Older Training Clips
19:23 Dr Mike's Rating
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join