The STRONGEST Man You Don't Know: How TOM HAVILAND's Training Optimizes Your Body
Dr. Chris Raynor | Not Your Everyday Ortho
409,599 views
Meet Tom Haviland—the strongest man you’ve probably never heard of, but definitely need to. In this episode, Dr. Chris Raynor, Mike Israetel, and Mitchel Hooper break down what makes Tom’s strength and training so extraordinary, plus how you can apply his “farm boy” methods.
In this video, we cover:
-Tom Haviland’s insane lifts and why they’ve shocked the strength world
-How his rural, unconventional "farm strength" approach shaped his body
-Comparisons to elite strongmen like Hafthor Bjornsson and Eddie Hall
-The orthopedic perspective: what monster lifts mean for his joints, bones, and long-term health
-Practical takeaways for building real-world strength and resilience based on Tom’s methods
-Learn what it really takes to build freakish, functional strength—without destroying your joints.
#drchrisraynor #surgeonexplains #strengthtraining
Timestamps:
00:00 "Strength Training Insights Explained"
04:21 Farm Strength Over Gym Lifting
08:59 Tall Lifters: Risks and Mechanics
13:23 Efficient GPP for Bone Health
15:15 "Tom's Strength Feats Debate"
The Creative Team:
@roarytime
@deejdesign6677
@quintessaevangeline.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : @humantwopointzeroinc
Shop my merch here: https://dr-chris-raynor-not-your-shop...
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: @drchrispodcast
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy @chrisraynormd
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"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
20 Comments
The imbalance inherently created by that lift is beyond challenging, and the stress it puts on the discs in your lower back is a scary amount of force.
The Zercher squat, to me, is by far the most impressive thing he seems to handle with ease.
Catching a glimpse of someone as you toss a 50lb box of apples with ease is kinda funny due to their expression of wtf hehe
But yeah, some of the strongest guys I know were either in trades or other heavy lifting professions.
The STRONGEST Man You Don't Know: How TOM HAVILAND's Training Optimizes Your Body
Dr. Chris Raynor | Not Your Everyday Ortho
409,599 views
Meet Tom Haviland—the strongest man you’ve probably never heard of, but definitely need to. In this episode, Dr. Chris Raynor, Mike Israetel, and Mitchel Hooper break down what makes Tom’s strength and training so extraordinary, plus how you can apply his “farm boy” methods.
In this video, we cover:
-Tom Haviland’s insane lifts and why they’ve shocked the strength world
-How his rural, unconventional "farm strength" approach shaped his body
-Comparisons to elite strongmen like Hafthor Bjornsson and Eddie Hall
-The orthopedic perspective: what monster lifts mean for his joints, bones, and long-term health
-Practical takeaways for building real-world strength and resilience based on Tom’s methods
-Learn what it really takes to build freakish, functional strength—without destroying your joints.
#drchrisraynor #surgeonexplains #strengthtraining
Timestamps:
00:00 "Strength Training Insights Explained"
04:21 Farm Strength Over Gym Lifting
08:59 Tall Lifters: Risks and Mechanics
13:23 Efficient GPP for Bone Health
15:15 "Tom's Strength Feats Debate"
The Creative Team:
@roarytime
@deejdesign6677
@quintessaevangeline.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : @humantwopointzeroinc
Shop my merch here: https://dr-chris-raynor-not-your-shop...
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: @drchrispodcast
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy @chrisraynormd
Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.
What's New On Dr. Chris Raynor:
NEW VIDEOS FROM DR. CHRIS
DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK: Facebook: stablekneez
For business inquiries:
Dr ChrisRaynor@gmail.com
All other inquiries:
darentsrus@gmail.com
These are affiliate links. I make money if you use them:
Music from Epidemic Sound: https://www.epidemicsound.com/referra... TubeBuddy to prepare my videos: https://www.tubebuddy.com/drchrisuses...
I also use Pikzels for thumbnails: https://pikzels.com?via=g9nqg2
My shirt: https://go.magik.ly/ml/29g9j/
My pants: https://go.magik.ly/ml/29g9k/
My fav shoes: https://go.magik.ly/ml/29g9l/
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."