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In this video, Dr. Ayça Kaya hosts a patient who successfully lost 17 kilograms permanently. The conversation focuses on the patient's decision-making process for weight loss, the importance of self-belief, and the steps to learning to "eat mindfully" through mental transformation. The video also candidly reveals the most challenging moments of the process. This content, a guide for those who want to lose weight, offers the key points for lasting weight loss and developing sustainable habits.

00:00 Introduction
01:58 How Did She Decide to Lose Weight?
07:50 The Importance of Self-Belief
11:10 Learning to Eat Mindfully
17:06 Her Hardest Day While Losing Weight
21:30 What Should Someone Do Who Wants to Lose Weight?

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