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Unpacking INDIAN Diet Myths & PROTEIN Truths (4K) | Sangeetha Aiyer | CP 23

Compounding Project

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Timestamps:

00:00 Intro: Health & Nutrition
01:20 Sangeetha’s Journey
04:34 Basics of Sustainable Eating
09:10 Indian Diet: Pros & Cons
19:30 Protein Sources Explained
33:44 How Much Protein Do You Need?
45:01 Benefits of Eating Everything (Omnivore)
48:00 Cooking Methods & Health
51:05 Protein Costs & Access
54:05 Myths About Whey Protein
01:11:04 Hotseat Questions
01:14:54 Fun Rapid Fire Round

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In the 23rd episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health.

From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relationship with food—especially in the context of the modern Indian diet.

Listen in for actionable tips, myth-busting facts, and a better understanding of how to fuel your body for long-term wellness.

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Key Takeaways:

1. Protein matters — Most people underestimate how much they need, especially in vegetarian diets.

2. Context is everything — Carbs, fats, and even sugar aren’t bad if you understand how to balance them.

3. Nutrition is personal — One-size-fits-all diets don’t work; build a lifestyle that fits your goals and body.
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Books Mentioned:

The Art and Science of Low-Carbohydrate Living

Why We Get Sick by Ben Bickman

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To watch such insightful conversations, subscribe to our channel now!

Follow Sangeetha Aiyer On Social Media: ⤵︎

📷 Instagram: / Instagram: sangeethaaiyer
📱 Twitter: / https://www.x.com/saaiyer

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To Know More,
Follow Sathish Gajula On Social Media: ⤵︎

📷 Instagram: / Instagram: compoundingproject
📱 YouTube: / @compoundingproject

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#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #nutrition #healthpodcast #proteingoals #compoundingproject #sangeethaaiyer #indianhealth #balancedliving

11 Comments

@CompoundingProject Creator 1 year ago (edited) Pinned

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@shwetasukumar 1 year ago (edited)

I absolutely love Sangeeta Aiyer's talks and this one was fed to me by Youtube. As much as I love her, my sincere request is to the host to pace your voice and not sound so interruptive, got to work on that if you want the user to have a good listening experience.

@mukul0786 1 year ago

1st comment.... m a die hard fan of sangeetha mam... like bhi kar diya dekhnese pehle hi... only fr her.

@nareshduggal4912 1 year ago

Excellent learning

@pradeepramani7646 1 year ago

How is 250grams of chicken per person is hardly anything? Isn’t it atleast 100 gms of protein

@harshashekar6194 8 months ago

These diseases are cause of processed foods , processed oils , refined oils , sugar, rice , milk . These r the main culprit

@basabdey9988 1 year ago

Sangeetha equals to animal protein promotion

@JayshreeKalbhor-qx5jy 1 year ago

During 60's, 70's there was no obese person in Pune. If there was any obese person everyone turned their heads in awe. It had nothing to do with protein intake. Diet was balanced and limited. Movement was part of life. It is not a rocket science that every expert comes and talks about diet. Do not support meat eating in India like Western diet. Please call George Monbiot on your show to talk about how animal eating needs to STOP COMPLETELY because it is harming the Mother Earth. India has started eating too much meat as a fashion to follow the footsteps of America and London. At the same time, they did not stop reducing their carbohydrates and sugary foods (mithai). They are eating sugary carbohydrates not only on festivals but year around on birthdays and anniversaries and you name it there is an event that is celebrated with Mithai. On the flip side many Americans and Europeans are becoming vegetarian and vegans.

@change962 10 months ago

By the time it will dawn on her that so much protein is not needed it will be too late. Look at plant based diet …it is simple and healthy (i dont mean spicy oily veg food).

@JayshreeKalbhor-qx5jy 1 year ago

The guest is making it complicated talk about protein intake. Old people do not need more protein. Protein requirement depends on daily movement a person is making. I think we have enough diversity of food in India. What the hell she is talking about confusing people. People need to eat local food what is available in that region. It is as simple as that. DO NOT SUPPORT MEAT EATING IN INDIA. MEAT EATING IS NOT SUSTAINABLE AND IT DESTROYS EARTH AND POLLUTS CLIMATE.

@JayshreeKalbhor-qx5jy 1 year ago

Indian diet was homemade bread and veggies and dals cooked with peanut oil, coconut oil, or mustard oil twice a day. Only seasonal fruits. Sweets were made only for festivals. No meat at all only exception was Muslim religion and Christians. Westernize India changed everything. More meat, more fish, all fruits year around, no walking, no public transport, private car travel is adding to diseases, noise pollution, air pollution, water pollution., crime pollution. There is nothing wrong with carbs when eaten wisely. Meat actually causing climate crisis. If everyone starts cooking with only butter, just imagine how many cows are needed to supply that butter. Imagine if everyone starts eating meat any sort, how much killing of animals would go on. It is unsustainable for planet earth and very cruel. Indian diet needs to be based on local availability of food. Stop this nonsense talk of going to extreme. We need to look at BIG PICTURE OF UNHEALTHY LIFESTYLES that people are living and getting sick and popping medicine every day.