How to Balance a Full-Time Job and Healthy Habits
Marjut Källi
20 views
Are you struggling to build your wellness habits while having a full-time job and busy weekdays?
I'm sure we have all been there, and let me remind you: it's not about perfection. It's about consistency.
In this video, I want to talk about the habits and mindset shifts that have helped me go after my goals and live a healthy life while being busy, but still practise self-compassion.
Let me know your tips about this topic in the comments.
So grateful you're here!
M
Contents
00:00 Introduction
00:53 My background
02:12 The importance of meal prepping and why we should do it
03:50 How to maintain your workouts while working a 9-to-5 job
07:46 How to think about your workouts
09:50 The importance of mindful eating
14:20 Look at your current life situation
16:03 Rest and breaks
1 Comments
How to Balance a Full-Time Job and Healthy Habits
Marjut Källi
20 views
Are you struggling to build your wellness habits while having a full-time job and busy weekdays?
I'm sure we have all been there, and let me remind you: it's not about perfection. It's about consistency.
In this video, I want to talk about the habits and mindset shifts that have helped me go after my goals and live a healthy life while being busy, but still practise self-compassion.
Let me know your tips about this topic in the comments.
So grateful you're here!
M
Contents
00:00 Introduction
00:53 My background
02:12 The importance of meal prepping and why we should do it
03:50 How to maintain your workouts while working a 9-to-5 job
07:46 How to think about your workouts
09:50 The importance of mindful eating
14:20 Look at your current life situation
16:03 Rest and breaks
I’m not sure if you spot the mistake in this video but I just want to confirm, I didn’t sit on my computer until 8am. I meant 8pm obviously, excuse my english😂🤍 But I’m sure you get it!! 🫶
What would be the tip you want to share for people who wants to improve their wellbeing when working full time?