체형,체질 상관 없음. 상체 무조건 얇아짐.
이지은 다이어트 Jiny diet
284,790 views
Slim Upper Body All-in-One Routine
Every 1st day of the month 2026
[Short, Intense, Effective Home Workout Routine]
🔹Changes guaranteed in THREE WEEKS! [Routine Study]
https://www.jinydiet.com/studylist/?i...
🔹A hyper-targeted home workout routine you won’t find on YouTube [Routine Plus[
https://www.jinydiet.com/pluslist/?id...
🔹Jikimi Body Profile Photoshoot Studio [Balance Button]
https://balancebutton.com
🔹Slim Upper Body All-in-One Routine Q&A (*Upload scheduled for mid-September)
-
Dieting is the process of building healthy habits.
#Homeworkout #ShortIntenseEffective #Upperbodyworkouts #Upperbodystretches
Chapter
00:00 ~ Introduction
00:33~ START
00:45~ STRETCHING
05:13~ HEAT UP
07:52~ TARGETING
13:57~ FINAL FLOW
17:56~ Recommended Combinations
20 Comments
9/1 1트
9/2 배둘레햄이 심각해서 잘록허리 하고옴 ㅜ
9/3 2트
9/4 헬스장에서 광배 터뜨리고 왔어여..
9/5 3트
9/6 4트
9/7 헬스장에서 하체죽임
9/8 5트
운동 식단 같이하긴 했는데 체지방 0.8키로 빠지고 골격근량 올랐어요!
1일차 - 와 새로운 자극이에요
+1일만 해도 근육이 자리잡힌거 같아서 안했거든요...? 그리고 오늘 두번째 했는데 엄청 쫀쫀해요...
오늘부터 매일 할게요
+진짜 한번만 해도 완전 등살 쫙 잡히고 난리도 아닌 이 루틴... 어제 한 이후로는 배가 남산만하던게 순환아 됐는지 오늘 아침에 있다가 사라졌어요...
글고 효과는 당연하고
체형,체질 상관 없음. 상체 무조건 얇아짐.
이지은 다이어트 Jiny diet
284,790 views
Slim Upper Body All-in-One Routine
Every 1st day of the month 2026
[Short, Intense, Effective Home Workout Routine]
🔹Changes guaranteed in THREE WEEKS! [Routine Study]
https://www.jinydiet.com/studylist/?i...
🔹A hyper-targeted home workout routine you won’t find on YouTube [Routine Plus[
https://www.jinydiet.com/pluslist/?id...
🔹Jikimi Body Profile Photoshoot Studio [Balance Button]
https://balancebutton.com
🔹Slim Upper Body All-in-One Routine Q&A (*Upload scheduled for mid-September)
-
Dieting is the process of building healthy habits.
#Homeworkout #ShortIntenseEffective #Upperbodyworkouts #Upperbodystretches
Chapter
00:00 ~ Introduction
00:33~ START
00:45~ STRETCHING
05:13~ HEAT UP
07:52~ TARGETING
13:57~ FINAL FLOW
17:56~ Recommended Combinations
👉하루 20분의 기적! [체계적인 홈트 솔루션] 확인하기
http://www.jinydiet.com/jiny?utm_source=youtube&utm_medium=fixedcomment