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Sugar is a topic everyone's talking about, and the word is almost synonymous with poison!
Our regular expert, Dmitry Yakovina, is in the studio today, and today we'll discuss which sugars are harmful, whether we should be wary of it in fruit, and whether sugar is as dangerous as everyone says.

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0:00 Dmitry Yakovina in the studio
0:40 Topic of the episode: sugar
01:05 What is sugar? Why is it harmful?
16:30 Do simple and complex carbohydrates matter for diabetes?
23:54 Meal plan for insulin spikes
29:17 Is fructose in fruit harmful?

#sugar #sport #health