I notice when I am bored and have nothing to do I go to the kitchen . Keeping busy can help not to eat mindlessly.

They’re simply not addicted to food. Their brains work differently.

My personal observation of naturally skinny people who only eat junk food is that they tend to be picky eaters. So they only have a restricted list of "safe foods" or food they like, and if those options aren't available, they will simply not eat. And due to these restrictions, they tend to eat less overall.

My brother has always been labeled as naturally skinny. He eats junk food multiple times a week, but no one seems to notice he is a EXTREMELY picky eater and goes a long time without proper meals but more so with throughout the day snacks

Absolutely right no one is skinny by accident as much as they or others like to insist. There is work being done there consciously or unconsciously

"They're walking the dog" me out walking the dog as I listen to the whole video- yess!

You can also do intermittent fasting by skipping dinner btw. That's what I do. I eat right after I wake up, and in the middle of the day, but then I don't eat dinner, or anything after like 6 pm.

No one is naturally skinny, just like no one is naturally obese.

my brother is super model skinny like 6'5 and slim and all he eats is fruits and Dr pepper (thats it) and I keep on telling him to do modeling but he always says no only bc of his GLASSES😭

I’m 5ft and around 88lbs. I move around constantly. When I’m thinking, when I’m feeling strong emotions, when I need to get somewhere - I will run, walk, pace, or bounce in my seat. If you can walk somewhere instead of driving, do! If it’s raining awfully, or you’re short on time, that’s understandable, but people will refuse to walk home if it’s any longer than 20-30 minutes which is ridiculous. If you can take the stairs instead of the lift or the escalator, do! I don’t understand why able bodied people feel the need to use machines originally made for disabled people and heavy loads, especially since it doesn’t even save time. Use your body (use it or lose it)

I was thin all my life until my mid 20s because I started eating fast food and soda everyday while sitting around watching movies. I ate junk food like crazy and my heaviest was 180 pounds at 5’10. That was about 8 years ago and now I’m down to 135 and just trying to tone up my abs and arms more, but I have more muscle than I did before.

A lot of these tips are true, you just kind of eat less overall when you’re “naturally” skinny. I let addiction to bad foods take over for a few years though and i believe it hijacked me to a certain extent. Now that I’m off all the fast food and soda, I stay lean easier and I feel better overall. My mental health also is like night and day. I can’t stress enough how much diet affects your moods and what not. No more antidepressants (this is just my personal journey though).

As a former drug addict, I can confidently say the problem foods affect your brain like a drug. Healthy foods don’t have that effect. The food companies engineer it to be that way so that it’s addictive. It’s okay in small amounts (for some) but others have to abstain for the most part. It’s hard because you have to eat to live. So it’s very important to adopt a healthy diet. I just live by the 80/20 diet for the most part. But it does take active effort everyday and different people have to do different things. I’m fortunate that I don’t have to count calories and I was able to get a feel for what I needed by trial and error. I feel good though and I’m in a good place.

I am at my healthiest and strongest today and that’s all that I can ask for. Challenge yourself more everyday! Small changes over long periods is the way to sustainable and consistent change.

I fluctuate with breakfast.  If I'm  hungry and going for a long bike ride, I'll eat early.  But if I'm not hungry I won't,  no matter what.

I'd like to add another thing: They don't eat or think of food like it's the last time they're gonna eat smth. Like they know they'll have the chance to eat that pizza or dessert again if they want to, so they don't have that mindset of eating all of it or eat it like no tomorrow...they take their time to eat it, and if they're satisfied half way, they just leave it, so they end up eating way less more than the avarage person in that way also

i’m one of those naturally skinny people in the sense that i stay thin without being on some diet. my highest adult weight was 106lbs (i’m 5’5”). i’m not 18 or 19 or whatever either so i’m not just a baby.
i don’t do omad or anything. i have stomach issues (gerd) so i’m sensitive to foods and i can’t go long without eating or the excess stomach acid hurts my stomach really bad.
i do eat a ton of fruits and vegetables because i enjoy it and i have bad stomach issues so it’s way easier to digest those foods. i gravitate towards foods that don’t hurt my stomach. that means my diet is fruit, veg, beans, oats, etc. i don’t eat meat cus i think it’s gross and i don’t eat gluten cus it makes my stomach hurt really bad.  i don’t eat fried food and rarely at restaurants cus it hurts my stomach. i do love chocolate but not really other sweets and i limit it naturally cus i’ll feel very ill if i eat too many sweets (so a pint of ice cream will make me puke or feel like puking but a scoop is fine).
this is just how it is for some people. i have bad stomach issues that make my diet limited. i genuinely love the foods i eat though so i dont feel restricted. i eat plenty of food. but i get excruciating stomach pain from certain foods and if i eat a lot of food. doctors say the only way to manage my life is to eat the foods i eat now and to not overeat. hence why i’m 95lbs at 5’5”. force me to eat a lot of foods and my body physically rejects it. i mean very physically rejects it. doctors are fine with it as long as i don’t show signs of serious health concerns. the advice given is to just eat my diet and eat small.
for some people their bodies are naturally thin because of the way it reacts to food. people like me are sitting there eating a salad or soup because that slice of pizza or that burger will make us poop our guts out or puke our guts out. idk how many ppl are naturally thin due to stomach issues though. i’ve had these stomach issues since i was a kid (i was a skinny kid too) and there’s no magic pill solution.

You are the only one speaking the truth lol I loooove how no bs you are

‘Naturally skinny’ girl here- pretty much all true except I am totally a foodie! Whenever we plan a vacation I put together a list of places I would like to try. However, the things I like may tend to be healthier overall (oysters on the half shell, ceviche, sushi, steak, beet salad, KBBQ) and I’m definitely the type to do something like order a side salad instead of fries. Depending on the restaurant that is actually better, last time we went to AZ my husband was so jealous of the beet & apple salad I chose instead of fries! It was incredible.

Honestly, I’m a natural intermittent faster mostly because I’m pretty lazy and I only really want to cook for dinner 😅 the rest of the day I don’t bother, or if I do it’s just a piece of protein and veggies.

I'm autistic and ADHD (mixed type). So I fidget and move a lot when I'm in my hyperactive body mode. Listening to music also makes me workout unintentionally, because I can't stop myself from moving to a beat. lol
And my autism makes me a very picky eater and I rather not eat until I find something I like in that moment. Which has led to my blood sugar dropping to low. So now I just force myself to eat an apple if I start to feel symptoms of low blood sugar.

I'm very good at loosing weight when I'm ok, but will gain weight during depressive episodes, due to lack of motivation to do anything and eating just to feel something.

I’ve noticed my bigger friends tend to use a lot of condiments. Also restricting and bingeing and drinking sugary coffee drinks.

I skip breakfast, and I have a healthy weight. I'm simply not hungry at breakfast time. Having an active job helps too.

Hi, I'm naturally skinny and I love food ;) While it is true that some people have an avertion to food and see it only as necessity, and therefore end up skinny as a natural consequence to eating less, some of us eat less because we enjoy food. We want to pick the best thing for us, and we take our time to eat. Sometimes when I'm in a hurry I'd rather skip my meal altogether and stay hungry until convenient opportunity instead of half-assing the experience by shoving in whatever on the go. Sometimes I could crave something sweet, other times I’ll turn down a cookie (I roll my eyes when bigger people assume that's because I’m on a diet or some shit, cause "haha, whatever delusion helps them sleep at night, I guess" 💅) cause I'm hungry for something more substantial like meat or I know my mom is cooking something for dinner and I don't want to "spoil" my appetite, so to speak.