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4 Low Calorie Breakfasts For Fat Loss (High Protein)

Flexible Dieting Lifestyle

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Looking for breakfast meals that actually work for fat loss and don’t taste like diet food? In this video I’m showing you 4 of my favorite low calorie, high protein breakfasts you’ll actually look forward to eating while losing body fat. From crispy breakfast dippers to breakfast quesadillas, egg bites, and cinnamon roll pancakes. Each one is simple to make, packed with protein, and designed to help you stay consistent without getting bored dieting.

Get your FREE Breakfast Blueprint Recipe Book with all 4 of my best Low Calorie, High Protein Breakfasts from this video (takes 8 seconds):
https://recipes.macrofriendly.com/bre...

Check out my Official Recipe Database App:
https://recipes.macrofriendly.com/app...

Everything I used in this video:

Air Fryer:
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Small Piping Bags:
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HexClad Hybrid Fry Pan:
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Oil Sprayer:
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Pancake Spatula:
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Pancake Ring:
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Food Scale:
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Silicone Muffin Pan (12):
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Deli Containers:
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The BEST Custom Cutting Boards:
Instagram: bigmikeswoodshop

Instagram:
Instagram: theflexibledietinglifestyle
TikTok:
[TikTok: thezachrocheleau]

20 Comments

@dawarror 3 weeks ago (edited)

Probably the greatest thing i found about this guy and how he teaches, is that he says thee mesurements, temperatures and shows the product.

Vs your "weree gonna start off with a little bit of spices...some butter, preheat your oven and throw it in and there you have it...beef wellington"

@liquid596 3 weeks ago

Rice paper for breakfast, what a smart idea. I look forward trying this hack for a spin on breakfast burritos.

@thepatchworkcottage 3 weeks ago

I’m pushing 50, autoimmune warrior, breast cancer survivor, & on a mission to reclaim my health & shed a ton of weight from being on prednisone for 11+ years & counting. I discovered your videos a few weeks ago & they have helped keep me on track with my daily goals. (Protein protein protein!) Thanks for offering delicious recipe ideas that are healthy.

As for which of today’s recipes I’m making first - thinking the loaded egg bites will help me start the day quickly & easily each morning! Just grab & go. But I learned a new trick with dipping the rice paper in egg whites. Mind blown! 🤯 Wanting to try all three savory options (the pancakes look yummy but I can’t eat gluten, boooo).

@elishah.2004 2 weeks ago

As a note to people; if you don't have mini piping bags you can just use a sandwich bag by squeezing the mixture into a corner to make a makeshift cone and cutting off a small hole at the tip.

@herculesrockefeller8969 3 weeks ago

I try quite a few recipes from the internet, but most turn out to be a waste of time and money. Your recipes are the only ones that I make over and over, as they are genuinely good.

@NamsCratyNest 3 weeks ago

I’m a 63-year-old woman working on losing weight, and one of my biggest struggles is getting tired of eating the same foods over and over again. I honestly never realized that I could make meals that look this delicious and still stay on track with my weight-loss goals—and eventually maintain my weight once I reach my goal!

I especially love that you give the exact measurements and cooking temperatures and actually show us how to prepare everything in real time. That makes such a difference for someone like me who wants to learn how to make healthier food without sacrificing flavor or variety.

I’m genuinely excited to start trying some of these recipes! Thank you so much for taking the time to share your knowledge and show us that healthy eating doesn’t have to be boring. ❤️🙏🏽

@mamapeaches25 3 weeks ago

Dude. I am a cinnamon roll addict. I think I gotta start going to meetings…🤦🏼‍♀️. I’m gonna shop and make those pancakes TOMORROW. If they are as good as you say- these just might save me 100lbs and the cost of a stint in rehab. Fingers crossed 🤞😃

@DanielDowling 3 weeks ago

The effort and production that you go through is unmatched🔥

@ryanuys1313 3 weeks ago

What I learned from this video
is that after all these years your recipes are still SLAPPIN

@jjpo1993mom 3 weeks ago

I’m a 52 year old “Gigi” that loves to cook and bake and I’m pretty dang good at it if you ask my family! However, “G-Pop” and I are on a health journey so we can watch our grandchildren grow up and participate with energetic enthusiasm! I love your approach to recipes! I am learning new ways to make old favorites and learning to swap out certain ingredients to make GREAT tasting food fit into my daily nutrition plan instead of consuming packaged foods and protein shakes to hit my goals, I’m learning that I can still cook and enjoy what I’m cooking as much as I always have! Thank you Zach! Your Mama did a good job raising you right!❤

@BuckleUpBtrcup 3 weeks ago

One of my fav tricks b/c cheese is expensive & to reduce calories, I use sharp or extra sharp cheddar. You get all the flavor with a fraction of the cheese:)

@CarolynSchmidt-c6s 3 weeks ago

Finding a way to stick to a healthy lifestyle is hard when the healthy food can be uninspiring. We are so glad we found your channel! As I was watching the video I made a grocery list to make all of these breakfasts this week🤣. I like to make bulk breakfast and have them ready to go in the freezer. I’m most exited for the dippers and all the sauces.
Thanks again for all the tasty inspiration😊

@amynorthington2880 2 weeks ago

I never thought about putting a lid on top of the pan for an evenly cooked pancake, how clever!

@lindakau4869 2 weeks ago

You’ve inspired me to start cooking breakfast again. Forget the out the door protein shakes, real food wins at my table.

@Angelica.Grace. 2 weeks ago

Your kitchen setup is looking pretty sweet!!!! 🔥

@askanucka 3 weeks ago

I love the cinnamon pancake recipe. Been working on trying to find the perfect video to do them.

@selfmadefloridaman 3 weeks ago

Tye rice paper wrapper is such a great idea

@FraziersMommy 3 weeks ago

72 great granny here. Just starting my weight loss journey. I've had the same breakfast for 7 weeks, 5 days now. Its 9:15pm and im drooling over that cinnamon pancake. Oh man I wish I had the tools to make those. What did you drizzle on them? Oh man, I'm hungry for those, like right now! Wonderful video! By far the best I've seen, and boy I've seen thousands searching for recipes only to discover there is no freaking recipe to be found. Waste of time, but not yours! You go through everything and I appreciate that more than you know! Bless you 🙏