55g Protein Breakfast Burritos – Beef, Eggs & Zero Boring Mornings
Chef Macro
1,331,314 views
High-Protein Breakfast Burritos | Beef, Eggs & Creamy Avocado Sauce | Meal Prep Friendly
Looking for a delicious, high-protein breakfast idea that fits perfectly into your meal prep routine? In this video, I show you how to make High Protein Breakfast Burritos with ground beef, scrambled eggs, and a creamy avocado sauce.
These burritos are packed with over 50g of protein per serving for just under 600 calories, making them ideal for weight loss, muscle building, and staying fueled throughout your busy day. They're also freezer-friendly. Perfect for fitness enthusiasts, gym-goers, and anyone on a high-protein diet!
Whether you're prepping for the week ahead or just want a quick, nutritious meal, this recipe is simple, customizable, and uses everyday ingredients. Say goodbye to boring breakfasts and hello to flavor-packed burritos that support your fitness goals and help with weight loss by keeping you full and satisfied.
Ingredients (6 servings):
Beef:
800 g (1.7 lb) extra lean ground beef (95/5)
2 tsp smoked paprika
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
Salt & freshly ground black pepper, to taste
1 can (400 g / 14 oz) diced tomatoes
Cheese & Eggs:
1 tbsp unsalted butter
10 eggs
100 g (3.5 oz) shredded light cheddar cheese
Salt & pepper, to taste
Creamy Avocado Sauce (blend all ingredients):
1 ripe avocado
160 g (2/3 cup) 0% Greek yogurt
60 ml (1/4 cup) low-fat milk
1 tsp honey
Juice of 1/2 lime
Salt & pepper, to taste
Wraps:
6 large burrito wraps (low cal)
Instructions:
1. Prepare eggs
2. Brown beef in hot pan
3. Add spices + tomatoes
4. Scramble eggs gently
5. Make avocado sauce
6. Fill, roll, bake, store
Macros (per burrito):
Calories: ~590 kcal
Protein: ~55g
Carbs: ~28g
Fat: ~31g
👍 If you're into high-protein recipes, meal prep ideas, weight loss tips, or fitness nutrition, hit that SUBSCRIBE button and turn on notifications for more content like this!
Drop a like if you try this recipe, and comment below: What's your favorite high-protein breakfast?
Hashtags:
#HighProtein #MealPrep #BreakfastBurritos #WeightLossRecipe #FitnessFood #HealthyEating #ProteinPacked #EasyMealPrep #BeefBurritos #AvocadoSauce #GymFuel #LowCarbBreakfast #HealthyRecipes #NutritionForFitness #QuickBreakfastIdeas
To bring you the best audio experience, this video features a high-quality AI-generated voiceover to narrate my cooking process. All recipes, video footage and thumbnails are original content, created and demonstrated by me.
20 Comments
Pro tips:
1. Tortilla NEEDS to be the large, low calorie ones. I got smaller protein tortillas which resulted in 450 cal, 29g protein (2.5oz ground beef mix; 2.5oz egg; 1oz avocado sauce).
2. Boiling down extra liquid can make the beef feel dry (it's already lean). Before you throw that extra cup of tomato water in, stir in like a teaspoon of corn starch and then put it in the pan. That should help it thicken up and stick to the meat for extra flavor in the burrito.
3. Cast iron is also an option for your pan.
4. If you've got fat loss goals, use a scale when portioning out so you can track your macros. Don't just assume they're the same as the video (yes, people do assume that). I use Macro Factor to build a recipe for later reference and easy food logging.
I add sautéed veggies with beans.
and then use toppings like cheese and spinach, lime, cucumbers
fridge or freeze my big bowl of chili
fresh toppings every time after I heat it up again
55g Protein Breakfast Burritos – Beef, Eggs & Zero Boring Mornings
Chef Macro
1,331,314 views
High-Protein Breakfast Burritos | Beef, Eggs & Creamy Avocado Sauce | Meal Prep Friendly
Looking for a delicious, high-protein breakfast idea that fits perfectly into your meal prep routine? In this video, I show you how to make High Protein Breakfast Burritos with ground beef, scrambled eggs, and a creamy avocado sauce.
These burritos are packed with over 50g of protein per serving for just under 600 calories, making them ideal for weight loss, muscle building, and staying fueled throughout your busy day. They're also freezer-friendly. Perfect for fitness enthusiasts, gym-goers, and anyone on a high-protein diet!
Whether you're prepping for the week ahead or just want a quick, nutritious meal, this recipe is simple, customizable, and uses everyday ingredients. Say goodbye to boring breakfasts and hello to flavor-packed burritos that support your fitness goals and help with weight loss by keeping you full and satisfied.
Ingredients (6 servings):
Beef:
800 g (1.7 lb) extra lean ground beef (95/5)
2 tsp smoked paprika
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
Salt & freshly ground black pepper, to taste
1 can (400 g / 14 oz) diced tomatoes
Cheese & Eggs:
1 tbsp unsalted butter
10 eggs
100 g (3.5 oz) shredded light cheddar cheese
Salt & pepper, to taste
Creamy Avocado Sauce (blend all ingredients):
1 ripe avocado
160 g (2/3 cup) 0% Greek yogurt
60 ml (1/4 cup) low-fat milk
1 tsp honey
Juice of 1/2 lime
Salt & pepper, to taste
Wraps:
6 large burrito wraps (low cal)
Instructions:
1. Prepare eggs
2. Brown beef in hot pan
3. Add spices + tomatoes
4. Scramble eggs gently
5. Make avocado sauce
6. Fill, roll, bake, store
Macros (per burrito):
Calories: ~590 kcal
Protein: ~55g
Carbs: ~28g
Fat: ~31g
👍 If you're into high-protein recipes, meal prep ideas, weight loss tips, or fitness nutrition, hit that SUBSCRIBE button and turn on notifications for more content like this!
Drop a like if you try this recipe, and comment below: What's your favorite high-protein breakfast?
Hashtags:
#HighProtein #MealPrep #BreakfastBurritos #WeightLossRecipe #FitnessFood #HealthyEating #ProteinPacked #EasyMealPrep #BeefBurritos #AvocadoSauce #GymFuel #LowCarbBreakfast #HealthyRecipes #NutritionForFitness #QuickBreakfastIdeas
To bring you the best audio experience, this video features a high-quality AI-generated voiceover to narrate my cooking process. All recipes, video footage and thumbnails are original content, created and demonstrated by me.
Also, thanks to everyone who pointed out that the 'salting eggs later' thing has been debunked. I guess I trusted Gordon Ramsay a bit too much there... I’ll definitely try salting them 15 minutes early next time to see the difference!