Timeline

0:00 Manga

2:05 The Amazing Coach

2:33 Wake Up Your Butt

4:15 Running with Your Butt

8:11 The Principle of Butt Running

11:10 Two Strength Training Exercises

13:16 Pro Gear

14:05 Summary

Everyone knows Rui Rui loves taking long strides and is definitely a heel-foot runner 👟

Every time I run, I feel a little bit of core and gluteal strength, but most of the time my thighs are the most sore. I always feel like I haven't found the perfect point of force application 🤏

On the way to find the answer, I accidentally saw this video. After seriously experimenting for two weeks, I felt like my "butt had an instant Bankai" feeling.

If you also have the same problem as me, this video might be able to help you 👍

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