Hey my loves! Like every Saturday, we enter the weekend with a nice full body session. This is the second strength workout of the week, which is one of my favorite styles to work out: Strength, Cardio / Plyo & Mobility Supersets. We will combine a strength exercise with a more cardio focused exercise followed by a mobility exercise that is helping us to access even deeper ranges of motion in the strength exercise. I’m super curious how you like this one! I loved it. Let me know in the chat which exercise you liked most! ☺️

Workout motivation of the day: Summer bodies are made in the winter. 😉

Details for this workout ▼

○ Muscles worked: Lower Body (Glutes, Hamstrings, Quads) & Upper Body (Shoulders, Arms, Abs, Core)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Dumbbells (weights I am using for your reference are 2x 5kg and 1x 10kg)

Workout structure ▼

○ Warm-Up Mobility

○ Tri-Set 1:
• Strength Exercise 1
• Strength Exercise 2
• Mobility

○ Tri-Set 2:
• Strength Exercise 1
• Strength Exercise 2
• Mobility

○ Tri-Set 3:
• Strength Exercise 1
• Strength Exercise 2
• Mobility

○ CORE CORE CORE Finisher 🔥

○ Cool-Down Mobility 🧘

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.


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