УБЕРИ «ДОМИК» НА ЖИВОТЕ| Тренировка на мышцы кора (можно при диастазе)
KSENIVU | Pilates & Workouts
38,954 views
Want to strengthen your core and get rid of that "house" in your belly? 🤍
In this workout, we'll work your deep abdominal muscles, learn to better control your core, and properly distribute the load during exercises.
This workout is suitable for those who notice a bulge or "house" in the center of their abdomen during abdominal exercises.
In 9 minutes, we'll work your core muscles without rushing: we'll pay attention to your breathing, body position, and the quality of each movement.
Save the workout and return to it regularly; consistency and control yield the best results. ✨
20 Comments
Я уже 2 года занимаюсь этой зоной и перепробовала огромное количество тренировок и упражнений и заявляю это лучший комплекс
Короткий понятный эффективный
И тот факт, что я никогда не оставляю комментарии, а тут прям от души захотелось поблагодарить за это видео ❤
будто надулся..
УБЕРИ «ДОМИК» НА ЖИВОТЕ| Тренировка на мышцы кора (можно при диастазе)
KSENIVU | Pilates & Workouts
38,954 views
Want to strengthen your core and get rid of that "house" in your belly? 🤍
In this workout, we'll work your deep abdominal muscles, learn to better control your core, and properly distribute the load during exercises.
This workout is suitable for those who notice a bulge or "house" in the center of their abdomen during abdominal exercises.
In 9 minutes, we'll work your core muscles without rushing: we'll pay attention to your breathing, body position, and the quality of each movement.
Save the workout and return to it regularly; consistency and control yield the best results. ✨