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Hello! You are on the Nutribody channel—an online platform for physical rehabilitation and healthy movement.

By evening, your lower back is stiff, your neck is tense, your head feels heavy, and you're afraid to do crunches because you have a hernia or protrusion. You want to stretch, but you don't know how to do it without hurting yourself.

I'll show you an exercise you can do at home or on the go, without equipment. I'll explain how prolonged sitting, stress, and improper breathing are linked to lower back tension, pelvic congestion, and headaches. If you're looking for ways to relax your lower back after working at the computer, alternative crunches for a hernia, or how to relieve neck and shoulder tension without massage, watch to the end.

We'll also discuss a variation with support, which additionally works the chest and cervical-shoulder area.

Where do you most often experience tension at the end of the day: in your lower back, neck, or lower abdomen? Share in the comments!

Stay tuned, on the Nutribody channel we share proven physical rehabilitation techniques that help relieve pain, recover from injuries, surgeries, and childbirth, and restore the body's freedom of movement.
#nutribody #lowerbackpain #backexercises #lowerbackexercises #backpain #neckpain #backhealth #physical therapyathome #rehabilitation #health
00:00 Introduction
00:35 What hurts from prolonged sitting?
02:47 Benefits for the lower back and pelvis
04:28 Benefits for the neck and chest
05:53 Conclusion