👉 If you want to work in nutrition, download the information packet for our Higher Technician in Dietetics (TSD) program here: https://bit.ly/4gqgrlh

In this video, we rank the main sources of fat from worst to best for your health, analyzing not only the type of fat, but also the whole food and its long-term effects. The ranking ranges from ultra-processed foods and sources rich in saturated fats to the options that stand out most from the evidence: olives, avocados, flax seeds, and, in first place, nuts.

Does it make sense to judge a food solely by its fat content? Is the food as a whole more important? The answer to these and other questions is in this video.

📝 Article "How Much Fish to Eat Per Week?": https://fitgeneration.es/cuanto-pesca...

📝 Article "How to Get Omega-3 as a Vegan": https://fitgeneration.es/omega-3-en-v...

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🕵️‍♀️ Who is María Casas?

Known as @mariasquatfit, she is a pharmacist, dietitian, and one of the most influential voices in women's nutrition and fitness in Spain.

Today, she is a teacher at Fit Generation, author of recipe books, and content creator who helps thousands of women transform their relationship with food and exercise.

👀 Find her here:
YouTube: @mariasquadfit
Instagram: @mariasquatfit
TikTok: @mariasquadfit
Website: https://fitgeneration.es/equipo/maria...

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🤓 If our YouTube videos are this good, imagine what our training courses will be like!

If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one is left out.

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🌱 NUTRITION AND DIETETICS TRAINING

👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) here: https://go.fitgeneration.es/tsd/?utm_...

👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm...

🏋️ FITNESS AND PHYSICAL TRAINING

👉 If you want to become a personal trainer in just 1 year, download the information brochure for the CPE here: https://go.fitgeneration.es/cpe/?utm_...

👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm...

👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut...

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⚡ Is YouTube not enough for you and you want to go further?

➜ Instagram fitness Instagram: fitgeneration.es

➜ Instagram nutrition Instagram: fitgeneration.nutricion

➜ TikTok fitness TikTok: fit.generation

➜ TikTok nutrition TikTok: fitgeneration.nutricion

➜ Contact: support@fitgeneration.es

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📝 Bibliography: https://bit.ly/4xTSLNn

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TABLE OF CONTENTS
00:00 Introduction
00:40 Classification Criteria
01:15 First Level
03:38 Second Level
08:30 Third Level Level
14:40 Fourth level
17:07 Fifth level
18:58 Sixth level
20:40 Seventh level
22:49 Summary and conclusions