Wake up your body gently with this 15-minute morning yoga flow.

This full-body practice focuses on releasing tension in the neck, shoulders, spine and hips while improving flexibility, mobility and circulation. Through mindful breathing and slow movement, you'll awaken your body, calm your nervous system and create space for a peaceful start to your day.

This class is suitable for beginners as well as anyone looking for a gentle morning stretch.

If you enjoyed this practice, I'd love for you to subscribe and join me for more yoga and mindful movement.

Namaste 🤍

#morningyoga  #GentleYoga #YogaFlow #FullBodyStretch #YogaForBeginners #Mobility #Flexibility #YogaEveryDay #NervousSystemRegulation #SlowYoga #MindfulMovement #morningroutine #mikabloomingwithin