Soulflow · 23 min Vinyasa into Yin Yoga Flow to Find Inner Balance
soulfullywild
1,897 views
Find inner balance with this outdoor full-body yoga flow, where we’ll move from fluid vinyasa into long-held yin poses.
A creative 23-minute fusion practice, blending together gentle activation and nourishing relaxation leaving you energised, deeply grounded and present in your body.
In this soulful class we’ll first create some heat exploring sun salutations and Ardha Chandrasana before going deep within and finding stillness in pigeon pose and reclined twist.
Practiced by the river and surrounded by beautiful nature, this gentle full-body flow is for anyone curious to find balance and reconnect with their body on a physical as well as energetic level.
Subscribe @soulfullywildyoga to follow along with me and let me know in the comments how this fusion flow landed for you 🤍
0:24 Arriving
1:36 Warm-up stretches & gentle core activation
5:52 Sun salutations
8:02 Standing sequence with Ardha Chandrasana & Warrior 2
11:45 Pigeon yin hold
17:13 Reclined twist yin hold
22:18 Closing with gratitude
· · · · · · · · · · · ·
A FREE somatic journey into Rhythm & Rest - receive INNER TIDES here:
https://www.soulfullywild.life/innert...
· · · · · · · · · · · ·
This channel is an online sanctuary for the 𝒔𝒂𝒄𝒓𝒆𝒅 & 𝒎𝒆𝒔𝒔𝒚 experience of being human.
Through yoga, somatics, reflection and ritual, we create space to reconnect with the body, let go of limiting beliefs, and remember the wisdom of our own unique rhythm.
Whether you're seeking rest, self-discovery, nervous system support or simply a moment to come home to yourself, you are warmly welcome here.
Thank you for choosing yourself and for allowing me to be part of your journey 🤍
· · · · · · · · · · · ·
Let’s connect
If you’d like to connect more deeply, feel free to join me on Instagram.
Instagram: soulfullywild
· · · · · · · · · · · ·
Sharing love
If you enjoy my free content, a donation - however small - is always deeply appreciated. Thank you from the bottom of my heart.
https://www.paypal.me/soulfullywild
#vinyasayoga #yinyoga #fullbodyyoga #yogaflow #yogaathome
4 Comments
Soulflow · 23 min Vinyasa into Yin Yoga Flow to Find Inner Balance
soulfullywild
1,897 views
Find inner balance with this outdoor full-body yoga flow, where we’ll move from fluid vinyasa into long-held yin poses.
A creative 23-minute fusion practice, blending together gentle activation and nourishing relaxation leaving you energised, deeply grounded and present in your body.
In this soulful class we’ll first create some heat exploring sun salutations and Ardha Chandrasana before going deep within and finding stillness in pigeon pose and reclined twist.
Practiced by the river and surrounded by beautiful nature, this gentle full-body flow is for anyone curious to find balance and reconnect with their body on a physical as well as energetic level.
Subscribe @soulfullywildyoga to follow along with me and let me know in the comments how this fusion flow landed for you 🤍
0:24 Arriving
1:36 Warm-up stretches & gentle core activation
5:52 Sun salutations
8:02 Standing sequence with Ardha Chandrasana & Warrior 2
11:45 Pigeon yin hold
17:13 Reclined twist yin hold
22:18 Closing with gratitude
· · · · · · · · · · · ·
A FREE somatic journey into Rhythm & Rest - receive INNER TIDES here:
https://www.soulfullywild.life/innert...
· · · · · · · · · · · ·
This channel is an online sanctuary for the 𝒔𝒂𝒄𝒓𝒆𝒅 & 𝒎𝒆𝒔𝒔𝒚 experience of being human.
Through yoga, somatics, reflection and ritual, we create space to reconnect with the body, let go of limiting beliefs, and remember the wisdom of our own unique rhythm.
Whether you're seeking rest, self-discovery, nervous system support or simply a moment to come home to yourself, you are warmly welcome here.
Thank you for choosing yourself and for allowing me to be part of your journey 🤍
· · · · · · · · · · · ·
Let’s connect
If you’d like to connect more deeply, feel free to join me on Instagram.
Instagram: soulfullywild
· · · · · · · · · · · ·
Sharing love
If you enjoy my free content, a donation - however small - is always deeply appreciated. Thank you from the bottom of my heart.
https://www.paypal.me/soulfullywild
#vinyasayoga #yinyoga #fullbodyyoga #yogaflow #yogaathome
soulfullywild.life/innertides
What if we could learn to ride the ebb and flow of life instead of resisting change?
That’s why I created INNER TIDES – a FREE somatic journey into Rhythm & Rest.
This self-paced journey through
✨ Somatic Yoga
✨ Guided Meditation
✨ and Reflective Journaling Prompts
invites you to reconnect with your body's natural rhythm.
To learn how to trust the wisdom of each unique season
and to honour yourself exactly where you are today.
With love,
Lynn