Work with me to improve your hip mobility, open tight hips and move without pain 👉 https://www.therapeuticstretching.com...

Follow this 16-minute hip mobility routine to improve hip rotation, inner thigh flexibility and range of motion without forcing it. This routine can also help you work toward a deeper middle split. I guide you through each exercise with alignment and breathing cues, and you can use one or two yoga blocks for extra support.

You’ll move through seated hip mobility, half straddle stretches, a supported seated frog, side bends, butterfly stretches and pigeon variations for both sides.

I’m Maria, a stretching coach who has helped more than 1,000 students reduce pain and improve their mobility, flexibility and overall health.

Chapters:
00:00 Intro
00:15 Seated hip mobility warm-up
01:15 Seated hip rotations with hip lift
01:59 Seated internal hip rotations
02:51 Half straddle stretch (side 1)
03:56 Half straddle stretch (side 2)
04:49 Supported frog stretch with yoga blocks
05:44 Supported frog forward fold
06:28 90/90 hip stretch (side 1)
07:38 90/90 hip stretch (side 2)
08:15 Butterfly hip opener
08:53 Butterfly forward fold
09:38 Pigeon hip opener (side 1)
11:30 Pigeon forward fold (side 1)
11:54 Pigeon quad stretch (side 1)
12:38 Pigeon hip rotations (side 1)
13:13 Pigeon hip opener (side 2)
14:21 Pigeon forward fold (side 2)
14:45 Pigeon quad stretch (side 2)
15:07 Pigeon hip rotations (side 2)
15:30 Outro & personalized program

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#hipmobility #tighthips #flexibility