🎁 Which of the three types is your chest anxiety?

　Vascular fatigue type / Brain watchdog type / Overwork type
Answer the questions on our official LINE account and find out immediately.

Ariyoshi will read your answers and send you a "Heart Care Report."

We also offer a 30-minute special seminar video, "How to address heart anxiety from the root without relying solely on medication."

🔻Receive it here (Seminar video available immediately after registration)
https://kli.jp/f/OyDl/

"Even though tests show no abnormalities, symptoms and anxiety persist"—the real cause and
3 steps for heart care you can do at home will be explained by a physical therapist who has handled over 1000 cases of cardiac rehabilitation.

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"I feel exhausted even though I haven't done anything in particular."

"I'm tired of trying not to think about my heart"—

That might be a sign that your brain is tired.

Brain fatigue can reach the heart through the autonomic nervous system.

This time, a physical therapist specializing in cardiac rehabilitation will explain the mechanism of the brain's default mode network (DMN) and three ways to rest the brain and protect the heart.

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[Contents of this video]
・The brain accounts for 2% of body weight, but uses about 20% of the body's energy.
・"Brain idling (DMN)" - why you get tired when you're doing nothing.
・Why people with heart problems tend to get tired more easily.
・An honest answer to "Is mindfulness suspicious?"
・Three methods: 3 minutes of basic breathing / Body scan / Ariyoshi-style drone perspective method
・Tips for making it a habit (3 minutes immediately after an existing habit)

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[This video will be helpful for]
・Those who get tired even when doing nothing.
・Those who are tired of "trying not to think" about their heart.
・Those whose anxieties keep swirling around in their heads.
・Those who are interested in mindfulness but feel it's a little suspicious.

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[Key points of the video]
The brain uses energy even when you're spacing out.

When you have heart problems, your brain's "idling" increases, putting continuous strain on your heart through your autonomic nervous system.

Breathing, body scanning, and drone-based observation methods are not religion or spiritualism; they are techniques for resting the brain.

Restting your brain directly leads to protecting your heart.

00:00 The brain uses 20% of its capacity at 2%
01:22 Brain idling and the heart
02:03 Is mindfulness suspicious?

02:51 Method ① 3 Minutes of Breathing
03:30 Method ② Body Scan
04:13 Method ③ Drone View Method
05:09 Tips for Making 3 Minutes a Habit
06:19 Summary

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【📺 Videos Introduced in This Video】
▼Video on the Correct Way to Rest (Sleep)
8時間寝ても疲れが取れないあなたへ——心臓が気になる人の「正しい休み方」

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【⚠️Important】
This video is not intended as a substitute for medical treatment, diagnosis, or therapy.

If you have symptoms or are experiencing severe anxiety,
please prioritize consultation with a medical professional.

Also, the content of this video is for general informational purposes only and may not apply to everyone.
If you experience persistent low mood or severe anxiety, please consult a psychiatrist or psychosomatic medicine specialist.

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[Self-Introduction]
Cardiac Care Coach, Yuji Ariyoshi

As a physical therapist specializing in cardiac rehabilitation, I have worked with over 1000 patients for 12 years at a general hospital.

I provide content that helps people who have experienced angina or chest discomfort to return to their lives after discharge with peace of mind, by verbalizing and organizing their anxieties.

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If you found this content helpful,
please subscribe to the channel.

I will continue to share "Methods for Organizing Cardiac Anxiety."

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#BrainFatigue #Mindfulness #DMN #CardiacCare #AutonomicNervousSystem
#BodyScan #BreathingTechniques #PersistentFatigue #50s #60s