5 Hidden Climbing Techniques
Lattice Training
15,378 views
Want a custom climbing training plan that adapts to your strengths and weaknesses? Try a LatticePlan for free: https://bit.ly/latticeplan-youtube
Have you seen these 5 "hidden" climbing techniques that climbers use? There are more subtle body movements, muscle engagements, and mental shifts that aren't as obvious just by watching.
1. Hip Drive & Momentum: How driving your hips toward the wall creates effort-free movement (plus the "head bob" trick on terrible holds).
2. Lat & Rhomboid Engagement: Firing larger muscle groups to climb more efficiently.
3. Breathing & Core Tension: Why exhaling during hard, tension-heavy moves locks in your core power.
4. Shifting Gears (Pacing): Knowing when to move fast through steep sections versus slow and precise on technical terrain.
5. Trying Hard: Why high intensity and maximum effort is a skill you actually need to practice.
Contact us: contact@latticetraining.com
DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.
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5 Hidden Climbing Techniques
Lattice Training
15,378 views
Want a custom climbing training plan that adapts to your strengths and weaknesses? Try a LatticePlan for free: https://bit.ly/latticeplan-youtube
Have you seen these 5 "hidden" climbing techniques that climbers use? There are more subtle body movements, muscle engagements, and mental shifts that aren't as obvious just by watching.
1. Hip Drive & Momentum: How driving your hips toward the wall creates effort-free movement (plus the "head bob" trick on terrible holds).
2. Lat & Rhomboid Engagement: Firing larger muscle groups to climb more efficiently.
3. Breathing & Core Tension: Why exhaling during hard, tension-heavy moves locks in your core power.
4. Shifting Gears (Pacing): Knowing when to move fast through steep sections versus slow and precise on technical terrain.
5. Trying Hard: Why high intensity and maximum effort is a skill you actually need to practice.
Contact us: contact@latticetraining.com
DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.