3 Drills That Will TRANSFORM Your Climbing
ROAP Coaching
107,300 views
3 Drills that will transform your climbing!
We've discussed climbers being "too front-on" in videos before, but this video shows you 3 simple and VERY effective drills that you can practice to overcome this style of climbing.
Front on toes typically means knees in, bum out, weight on your arms - often leads to more pulling.
This video and these drills provide you the know-how to both become better at pivoting on your toes and closing your hips as well as being on an inside edge and being open-hipped.
These simple drills can transform the way you climb and make you far more in-tune with the climbs.
We discuss "listening" to the holds.
It's a fact that hand holds dictate body positioning, but the lower body makes the position happen.
Optimal directional force allows us to relax our hands and forearms and weight our feet and legs more.
These drills focus on that principle!
Drill 1 - stationary pivoting 04:06
Drill 2 - Traverse Pivoting 05:06
Drill 3: Being Open-hipped 08:38
pt1 - Open-hipped Stationary feet 08:58
pt2 - Open-hipped Traverse 10:02
*Caveat: if you are making BIG moves in extension, being front-on can be less detrimental. As you are in extension, legs are straight, your are pushing through your big toe and you are reaching up high, it's more likely if you committed with power and momentum that your hips are closer to the wall.
IF you'd like to work with us, please send us an email to robin@roapcoaching.com and hopefully you'll join our team soon! :)
Big thanks to @climbingcollective for hosting us at their Longmont gym! :)
Please visit our website to get more information: https://www.roapcoaching.com/
🔔Climb Higher, Train Smarter! Subscribe for a unique blend of expert climbing guidance, travel stories, and training videos to help you reach your peak performance.
@roapcoaching917
🔗Stay Connected With Us.
👉Facebook (Robin O’Leary): https://web.facebook.com/robinolearyc...
👉Instagram (Alex Puccio): https://www.instagram.com/alex_puccio...
👉Instagram (Robin O’Leary): Instagram: robinoleary
👉Instagram (ROAP): Instagram: roap.c
👉Threads (Alex Puccio): https://www.threads.net/@alex_puccio89
👉Threads(Robin O’Leary):https://www.threads.net/@robinoleary
👉Website: https://www.roapcoaching.com/
✅ For Business Inquiries: robin@roapcoaching.com
=============================
✅ Recommended Playlists
👉 Coaching
Footwork for Climbing
👉 Shorts
Alex Puccio takes you through 3 quick tips...
✅ Other Videos You Might Be Interested In Watching:
👉 Want to see the real differences between a pro and V8 climber?
What’s the REAL difference between a V8 an...
👉 Make Your Warm-Up Help YOU Climb HARDER (follow-along session)
The ONLY Warm-Up You’ll Ever Need!
👉 Want to be able to do more pull-ups?
Maximize Pull-Up Reps: The Surprising Adva...
👉 Want more power when you climb?
Boost Climbing Power With Dynamic Techniques
👉 This will change how you approach your climbing
How Toby Roberts Made the 2024 Olympics
👉 Technique Coaching for beginner-intermediate climbers
Technique Coaching for beginner-intermedia...
👉 Top Tips and Training Advice from World Champion and Olympian Natalia Grossman
Top Tips and Training Advice from World Ch...
=============================
✅ About ROAP Coaching.
ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: robin@roapcoaching.com
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
@roapcoaching917
=================================
#climbing #climb #bouldering #climbingtechniques #roapcoaching #climbingcoaching #climbingdrills
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ROAP Coaching. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© ROAP Coaching
20 Comments
3 Drills That Will TRANSFORM Your Climbing
ROAP Coaching
107,300 views
3 Drills that will transform your climbing!
We've discussed climbers being "too front-on" in videos before, but this video shows you 3 simple and VERY effective drills that you can practice to overcome this style of climbing.
Front on toes typically means knees in, bum out, weight on your arms - often leads to more pulling.
This video and these drills provide you the know-how to both become better at pivoting on your toes and closing your hips as well as being on an inside edge and being open-hipped.
These simple drills can transform the way you climb and make you far more in-tune with the climbs.
We discuss "listening" to the holds.
It's a fact that hand holds dictate body positioning, but the lower body makes the position happen.
Optimal directional force allows us to relax our hands and forearms and weight our feet and legs more.
These drills focus on that principle!
Drill 1 - stationary pivoting 04:06
Drill 2 - Traverse Pivoting 05:06
Drill 3: Being Open-hipped 08:38
pt1 - Open-hipped Stationary feet 08:58
pt2 - Open-hipped Traverse 10:02
*Caveat: if you are making BIG moves in extension, being front-on can be less detrimental. As you are in extension, legs are straight, your are pushing through your big toe and you are reaching up high, it's more likely if you committed with power and momentum that your hips are closer to the wall.
IF you'd like to work with us, please send us an email to robin@roapcoaching.com and hopefully you'll join our team soon! :)
Big thanks to @climbingcollective for hosting us at their Longmont gym! :)
Please visit our website to get more information: https://www.roapcoaching.com/
🔔Climb Higher, Train Smarter! Subscribe for a unique blend of expert climbing guidance, travel stories, and training videos to help you reach your peak performance.
@roapcoaching917
🔗Stay Connected With Us.
👉Facebook (Robin O’Leary): https://web.facebook.com/robinolearyc...
👉Instagram (Alex Puccio): https://www.instagram.com/alex_puccio...
👉Instagram (Robin O’Leary): Instagram: robinoleary
👉Instagram (ROAP): Instagram: roap.c
👉Threads (Alex Puccio): https://www.threads.net/@alex_puccio89
👉Threads(Robin O’Leary):https://www.threads.net/@robinoleary
👉Website: https://www.roapcoaching.com/
✅ For Business Inquiries: robin@roapcoaching.com
=============================
✅ Recommended Playlists
👉 Coaching
Footwork for Climbing
👉 Shorts
Alex Puccio takes you through 3 quick tips...
✅ Other Videos You Might Be Interested In Watching:
👉 Want to see the real differences between a pro and V8 climber?
What’s the REAL difference between a V8 an...
👉 Make Your Warm-Up Help YOU Climb HARDER (follow-along session)
The ONLY Warm-Up You’ll Ever Need!
👉 Want to be able to do more pull-ups?
Maximize Pull-Up Reps: The Surprising Adva...
👉 Want more power when you climb?
Boost Climbing Power With Dynamic Techniques
👉 This will change how you approach your climbing
How Toby Roberts Made the 2024 Olympics
👉 Technique Coaching for beginner-intermediate climbers
Technique Coaching for beginner-intermedia...
👉 Top Tips and Training Advice from World Champion and Olympian Natalia Grossman
Top Tips and Training Advice from World Ch...
=============================
✅ About ROAP Coaching.
ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: robin@roapcoaching.com
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
@roapcoaching917
=================================
#climbing #climb #bouldering #climbingtechniques #roapcoaching #climbingcoaching #climbingdrills
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ROAP Coaching. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© ROAP Coaching