Dr. Jan-Uwe Rogge, parenting expert and author, joins 9 parents in this Mindseed roundtable discussion, each facing very different challenges in everyday family life.

What can you do when your child constantly says no, pushes you to your limits, or when you find yourself caught between overwhelm, guilt, and the pressure to get everything right as a parent?

Through personal stories, we talk about parents reaching their limits, perfectionism in parenting, children’s need for autonomy, sibling dynamics, different parenting styles between mothers and fathers, the influence of our own childhood experiences, and the question of how much control children actually need.

Again and again, Jan-Uwe makes one thing clear: Children don’t need to be raised perfectly. They need parents who provide stability, allow them to develop their independence, and take their own boundaries seriously.

In this episode, you’ll learn:
– Why the pressure to get everything right as a parent can create enormous stress
– Why challenging behavior can sometimes carry a message that parents first need to understand
– How siblings, especially middle children, may compete for attention
– Why mothers and fathers don’t always have to parent in exactly the same way — and why different parenting styles can even be valuable
– How parents can deal with grandparents who have different rules around screen time, sweets, or parenting in general
– Why our own childhood experiences influence how difficult we find boundaries, conflict, and our children’s emotions
– Why parents can remain a safe “lighthouse” for their children even after separation
– How mental load, lack of support, and the desire to be a perfect parent can leave mothers exhausted
– Why self-care doesn’t mean being there less for your child

Chapters:
00:00:00 – Intro
00:01:29 – Being the Perfect Mother: When Parenting Becomes Overwhelming
00:08:11 – “Me and No”: Why Children Say No and Want to Make Their Own Decisions
00:23:34 – Different Parenting Styles: Do Parents Have to Be on the Same Page?
00:33:08 – Grandparents & Parenting: How Much Should Grandma and Grandpa Be Allowed to Decide?
00:39:55 – Your Own Childhood: When Old Wounds Affect the Way You Parent
00:45:38 – Setting Boundaries: Why Parental Guilt Gets in the Way
00:52:17 – Puberty: How Parents Can Navigate Letting Go and Conflict
00:59:47 – Basic Trust & Security: What Children Really Need
01:05:23 – Parental Intuition: What If Teachers and Doctors See Things Differently?
01:14:26 – Parents as a Lighthouse: Why Children Need Both Security and Freedom
01:23:15 – Parents at Their Limit: When Your Own Battery Is Empty
01:28:00 – Self-Care for Parents: How Small Breaks Can Help You Recharge

More from Jan-Uwe Rogge:
New book: “Dann zieh ich eben zu Oma und Opa!”: https://link.amazon/B02LYBAHN *
Website: https://bit.ly/4dYq5ub
Events: https://bit.ly/4hycxYe

More from the podcast and me:
YouTube: https://bit.ly/4sXRnaZ
Spotify: https://bit.ly/4jVYBbg
Apple Podcasts: https://bit.ly/4q3BaOT
Tour: https://bit.ly/4tPLv37
Coaching: https://bit.ly/4dQhaNd
Application form for the Mindseed roundtable discussion: https://bit.ly/47fVB3Y

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Credits:
Concept & Production: Heimann GmbH (Léon Heimann & Maite Wiesinger)
Filming & Post-Production: Dustin Janczewski
Photography: Magdalena Beck
Hair & Make-Up: Giusi Zimmermann
Location: Studio Schanz


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