"골반 비대칭" 비법 얘기할 건데 퍼트리면 안 된다【진화력6】
어썸블리스 AwesomeBLISS
1,052,237 views
#PelvicAsymmetry #PelvicTwist #ToeRotation #PiriformisStretch #AnteriorTiltCorrection
Do you find yourself constantly turning one toe and only feeling pain on one buttock during lower body exercises?
There's a good chance your pelvis is "asymmetry."
In this video, we'll explain:
✅ The real cause of toe rotation (piriformis, anterior tilt, breathing patterns)
✅ Why massage alone won't solve the problem
✅ A practical routine you can correct at home
and provide step-by-step, scientifically supported guidance.
If pelvic misalignment is left untreated, it can lead to the collapse of your back, knees, and shoulders.
"The body moves as a system, not as a single muscle."
This one video can save you years of trial and error.
👉 Check out the pinned comments for free routines and in-depth lectures.
[Timeline]
00:00 One Foot Turns
01:05 Causes of Leg Twist: Piriformis Muscle
02:40 What Happens to Your Body When One Foot Turns
03:40 Incorrect Solutions
04:52 Pattern Correction 1: Internal Rotation
06:02 Pattern Correction 2: Hip Hinge
07:23 Pattern Correction 3: Squat
09:10 Pattern Correction 4: Walking
11:58 What to Do Next
12:37 Evolution
If your toes turn, it's already a warning sign.
👉 Address the root cause now.
https://bit.ly/431Q5An
-------------------------------
▹Instagram Instagram: bliss_note
Join the channel and enjoy the benefits. @어썸블리스
-------------------------------
▹Business yunghyun1208@snu.ac.kr
COPYRIGHT ⓒ 2025 AwesomeBLISS ALL RIGHTS RESERVED.
20 Comments
잘떄 다리올리고 자면 골반 비대칭 좋아진다고해서 지금은 허편받침대 사용하고있습니다 많이 좋아지고 있습니다 감사합니다!!
예전에 유행하던 마라톤 주법이었는데 무릎 망가진 사람 정말 많습니다...
억 가까이 썼는데
지금 이 영상 한 편이 더 도움됩니다
사람의 몸은 발가락 5개가 온전히 닿고 걸을 때 골반으로 걸어야 건강합니다
"골반 비대칭" 비법 얘기할 건데 퍼트리면 안 된다【진화력6】
어썸블리스 AwesomeBLISS
1,052,237 views
#PelvicAsymmetry #PelvicTwist #ToeRotation #PiriformisStretch #AnteriorTiltCorrection
Do you find yourself constantly turning one toe and only feeling pain on one buttock during lower body exercises?
There's a good chance your pelvis is "asymmetry."
In this video, we'll explain:
✅ The real cause of toe rotation (piriformis, anterior tilt, breathing patterns)
✅ Why massage alone won't solve the problem
✅ A practical routine you can correct at home
and provide step-by-step, scientifically supported guidance.
If pelvic misalignment is left untreated, it can lead to the collapse of your back, knees, and shoulders.
"The body moves as a system, not as a single muscle."
This one video can save you years of trial and error.
👉 Check out the pinned comments for free routines and in-depth lectures.
[Timeline]
00:00 One Foot Turns
01:05 Causes of Leg Twist: Piriformis Muscle
02:40 What Happens to Your Body When One Foot Turns
03:40 Incorrect Solutions
04:52 Pattern Correction 1: Internal Rotation
06:02 Pattern Correction 2: Hip Hinge
07:23 Pattern Correction 3: Squat
09:10 Pattern Correction 4: Walking
11:58 What to Do Next
12:37 Evolution
If your toes turn, it's already a warning sign.
👉 Address the root cause now.
https://bit.ly/431Q5An
-------------------------------
▹Instagram Instagram: bliss_note
Join the channel and enjoy the benefits. @어썸블리스
-------------------------------
▹Business yunghyun1208@snu.ac.kr
COPYRIGHT ⓒ 2025 AwesomeBLISS ALL RIGHTS RESERVED.
https://bit.ly/4ybnxSw