Reset Your Body — It Could Even Reverse Aging | Dr. David Sinclair
Jesse Chappus
84,361 views
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.
David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.
Subscribe to The Jesse Chappus Show on YouTube: @jessechappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
00:00 - Intro
01:08 - The Information Theory of Aging
07:39 - 3 genes that make cells young again
17:51 - David’s anti-aging diet & supplement stack
37:18 - Tips to increase your dog's lifespan
51:26 - How intermittent fasting slows down aging
1:07:19 - Chronic stress negatively impacts longevity
1:15:07 - David’s relationship with death + future plans
1:31:10 - Experimenting with extended fasting
1:35:41 - David's thoughts on caffeine, sleep and family life
Show notes: https://jessechappus.com/617
Connect with Dr. David Sinclair:
Website - https://link.jessechappus.com/EP1XluM
YouTube - https://link.jessechappus.com/8hoIUJN
Instagram - https://link.jessechappus.com/6xmVcgp
You can purchase Dr. Sinclair's book, Lifespan here: https://link.jessechappus.com/dr-davi...
Connect with The Jesse Chappus Show:
Website - https://jessechappus.com
Instagram - Instagram: jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
20 Comments
I like when he said, : I dont like whiners, I dont like whining or that victim mentality. Yes. Life will work out.
Reset Your Body — It Could Even Reverse Aging | Dr. David Sinclair
Jesse Chappus
84,361 views
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.
David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.
Subscribe to The Jesse Chappus Show on YouTube: @jessechappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
00:00 - Intro
01:08 - The Information Theory of Aging
07:39 - 3 genes that make cells young again
17:51 - David’s anti-aging diet & supplement stack
37:18 - Tips to increase your dog's lifespan
51:26 - How intermittent fasting slows down aging
1:07:19 - Chronic stress negatively impacts longevity
1:15:07 - David’s relationship with death + future plans
1:31:10 - Experimenting with extended fasting
1:35:41 - David's thoughts on caffeine, sleep and family life
Show notes: https://jessechappus.com/617
Connect with Dr. David Sinclair:
Website - https://link.jessechappus.com/EP1XluM
YouTube - https://link.jessechappus.com/8hoIUJN
Instagram - https://link.jessechappus.com/6xmVcgp
You can purchase Dr. Sinclair's book, Lifespan here: https://link.jessechappus.com/dr-davi...
Connect with The Jesse Chappus Show:
Website - https://jessechappus.com
Instagram - Instagram: jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.