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🌟✨Survival mode is not a personality trait; it's a symptom, and it has a solution. 🤎 In this video, I'm breaking down the 8 micro habits that finally got my nervous system out of overdrive without a single expensive supplement or a weekend retreat. These are the small, intentional moves I wish somebody had handed me years ago, simple enough to start today, powerful enough to actually change how you feel. A regulated woman is a dangerous woman, and we are long overdue.🌟 ✨

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✨S H O P M Y S T O R E✨

📍 Find all my budget-friendly healthy essentials in my LTK https://www.shopltk.com/explore/Dr_Ni...
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✨T O O L S✨

🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-...  
🎁 GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-...
🛒 MY ORGANIZING FAVORITES: All the affordable products I mention are in my LTK →  https://www.shopltk.com/explore/Dr_Ni...
✨Fitness stuff I love: https://amzn.to/3C45PEU
✨Healthy Kitchen Items: https://amzn.to/4g5JjxH
✨Store: https://s.markable.ai/v0gGV
✨Glow Up Routine items: https://s.markable.ai/v1EQj

✨D O W N L O A D S & R E S O U R C E S✨

💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse
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✨C H A P T E R S✨

00:00 Introduction: The Overactive Mind and Nervous System
00:46 Meet Dr. Nina: Navigating Mental Overload Without Quitting Life
01:19 Point 1: Nervous System Dysregulation Is Uncertainty, Not Just Stress
02:07 Decision Fatigue: Managing Multiple Life and Career Choices
03:16 Point 2: Clarity Calms the Nervous System
04:06 Working with a Career Coach to Gain Mental Clarity
05:43 Science-Proof Reset 1: Reduce Input to Calm Your Nervous System
06:30 Creating a Calm First 10 Minutes of Your Day
06:55 Stress Completion: Why Your Nervous System Stays Activated
07:44 Science-Proof Reset 2: Micro Stress Releases Throughout the Day
08:08 Science-Proof Reset 3: Reduce Daily Decisions with Defaults
09:21 Science-Proof Reset 4: Create a Daily Shutdown Ritual for Closure
11:02 Safety Signals: How Predictability and Completion Regulate Stress
11:26 What a Regulated Nervous System Looks Like in Daily Life
12:19 Embracing Calm Over Chaos and Urgency
13:14 Final Encouragement: Start Small, Find Your Calm, and Subscribe

✨R E L A T E D V I D E O S✨

-Our engagement video: WE'RE ENGAGED! | Emotional Marriage Propos...
-Our engagement reaction video: Fiancé & I Watch Engagement Video for the ...

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✨B U S I N E S S I N Q U I R I E S✨

drnina@outloudtalent.com

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✨F A Q✨

Q: What vlog camera are you using?
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A: https://s.markable.ai/v1EUq

Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor

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