👉 Understand your low back pain & sciatica: https://www.theback.coach/screen/wron...

If your sciatica flares up at night or you wake up in pain, the way you're sleeping could be the hidden trigger keeping you stuck. And the "best" sleeping position isn't the same for everyone. In this video I break down why, using three real client cases, and show you how to find the position that actually calms YOUR symptoms.

👉 Ready to understand why your low back pain keeps coming back?
Take my free low back pain screen. It'll help you pinpoint what's actually driving your pain and what to focus on next:
👉 https://www.theback.coach/screen/wron...

⏱️ CHAPTERS
0:00 – The piercing that brought Sophie's sciatica back
1:26 – What this video covers
1:57 – Why the cause wasn't obvious
2:48 – Why your sleeping position matters most
4:02 – Why there's no single "best" position
4:26 – Sophie: side sleeper with a disc bulge
5:07 – Michael: back sleeper with nerve tension
5:37 – Asaf: front sleeper with spinal stenosis
7:20 – How to find YOUR best sleeping position
8:22 – Side sleepers
9:23 – Back sleepers
9:40 – Front sleepers
10:28 – Red flags: when to see a doctor, not YouTube
11:01 – The real reason your sciatica keeps coming back

🛏️ The Propair adjustable lumbar sleep support I recommend to my clients: https://tinyurl.com/Propair

🚩 IMPORTANT: RED FLAGS
Sciatica that comes with numbness around the saddle area (where you'd sit on a bike), loss of bladder or bowel control, or rapidly worsening leg weakness is a medical emergency (possible cauda equina syndrome). Don't try to manage that at home - seek urgent medical assessment.

👋 ABOUT
I'm Andy Marlow, a McGill Method-certified low back pain specialist. I help people get out of the cycle of persistent low back pain and sciatica by identifying their individual pain triggers, teaching them how to work around them and helping them build a resilient spine. Online coaching worldwide. In-person in Dubai.

📚 SOURCES / FURTHER READING
The claims in this video are based on the following research (educational summary, see each paper for detail):
Adams MA, Hutton WC. The effect of posture on the fluid content of lumbar intervertebral discs. Spine. 1983;8(6):665–671. (overnight fluid uptake / raised intradiscal pressure)
Callaghan JP, McGill SM. Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension with compressive force. Clin Biomech. 2001;16(1):28–37. (repeated flexion under load and disc injury)
Long A, Donelson R, Fung T. Does it matter which exercise? A randomized controlled trial of exercise for low back pain. Spine. 2004;29(23):2593–2602. (matched-direction beats generic; the wrong direction makes people worse)
Basson A, et al. The effectiveness of neural mobilisation for neuromusculoskeletal conditions: a systematic review and meta-analysis. J Orthop Sports Phys Ther. 2017;47(9):593–615. (nerve gliding for radicular pain)
Spinal Stenosis and Neurogenic Claudication. StatPearls (NCBI Bookshelf). (flexion relieves, extension provokes)
⚕️ This video is educational and is not medical advice or a diagnosis. Always consult a suitably qualified professional about your individual situation.
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