Sciatica: how I've helped clients get instant relief (not by stretching!)
The Back Coach
31,718 views
👉 Understand your low back pain & sciatica: https://theback.coach/screen/sciatica...
Sciatica relief starts with understanding what’s actually driving your pain, and this video helps you do exactly that without jargon or false promises.
If you’re a middle-aged adult dealing with sciatica, you’ll learn why certain common advice may be making things worse, how to think more clearly about what your symptoms mean, and what kind of approach gives you the best chance of calming things down and stopping the cycle from repeating.
Watch this if you want practical, no-nonsense guidance that points you toward real sciatica relief and helps you feel more in control of what’s going on.
👉 Ready to understand why your low back pain or sciatica keeps coming back?
Take my free low back pain screen to get immediate, actionable recommendations:
👉 https://theback.coach/screen/sciatica...
00:00 Intro
00:58 What sciatica is (and what it's not)
02:50 Cauda equina syndrome
03:14 The most common cause of sciatica
03:59 The anatomy of sciatica
05:25 Position of respite (instant relief)
08:31 Sciatic nerve flossing
10:41 Stop stretching!
11:58 It's (probably) not piriformis syndrome
12:58 Long-term relief
3 Comments
I did hamstring stretches for years, not knowing I was wrecking myself!
I can only sleep on my stomach with a flat pillow under my torso and pelvis.
My pain is from self-correcting my scoliosis. The doctors I recently saw had never heard of it and the second one treated me like I had two heads!
Thank you for this valuable video!
Sciatica: how I've helped clients get instant relief (not by stretching!)
The Back Coach
31,718 views
👉 Understand your low back pain & sciatica: https://theback.coach/screen/sciatica...
Sciatica relief starts with understanding what’s actually driving your pain, and this video helps you do exactly that without jargon or false promises.
If you’re a middle-aged adult dealing with sciatica, you’ll learn why certain common advice may be making things worse, how to think more clearly about what your symptoms mean, and what kind of approach gives you the best chance of calming things down and stopping the cycle from repeating.
Watch this if you want practical, no-nonsense guidance that points you toward real sciatica relief and helps you feel more in control of what’s going on.
👉 Ready to understand why your low back pain or sciatica keeps coming back?
Take my free low back pain screen to get immediate, actionable recommendations:
👉 https://theback.coach/screen/sciatica...
00:00 Intro
00:58 What sciatica is (and what it's not)
02:50 Cauda equina syndrome
03:14 The most common cause of sciatica
03:59 The anatomy of sciatica
05:25 Position of respite (instant relief)
08:31 Sciatic nerve flossing
10:41 Stop stretching!
11:58 It's (probably) not piriformis syndrome
12:58 Long-term relief
Take my free low back pain screen — it'll help you pinpoint what's actually driving your pain and what to focus on next:
👉 https://theback.coach/screen/sciatica-relief-instant