What I Eat to Get Stage Lean (7 Weeks Out)
Insane Lukas
5,761 views
This is exactly what I eat to get stage lean.
Right now I’m 7 weeks out from my bodybuilding competition,
and everything is structured for fat loss, performance, and recovery.
Most people don’t fail because their diet doesn’t work.
They fail because they can’t stick to it.
No structure. No system. No consistency.
In this video you’ll see:
– Full day of eating to get shredded
– My current bodybuilding prep diet
– Short, efficient workout during calorie deficit
– Real physique update (7 weeks out)
– How I manage fatigue and recovery
👉 Follow me on Instagram: @insane_lukas
👉 Premium coaching: https://insanecoaching.com
👉 Supplements: https://insanefits.com
20 Comments
I hope you stop doing this crap and become healthy.
What I Eat to Get Stage Lean (7 Weeks Out)
Insane Lukas
5,761 views
This is exactly what I eat to get stage lean.
Right now I’m 7 weeks out from my bodybuilding competition,
and everything is structured for fat loss, performance, and recovery.
Most people don’t fail because their diet doesn’t work.
They fail because they can’t stick to it.
No structure. No system. No consistency.
In this video you’ll see:
– Full day of eating to get shredded
– My current bodybuilding prep diet
– Short, efficient workout during calorie deficit
– Real physique update (7 weeks out)
– How I manage fatigue and recovery
👉 Follow me on Instagram: @insane_lukas
👉 Premium coaching: https://insanecoaching.com
👉 Supplements: https://insanefits.com