【Eng Sub】怎樣吃才健康？醫院營養師破解長者最常見飲食迷思| Eat healthier
City Spotlight 傾城計話
168,190 views
很多長者都認為：「少吃比較健康」、「膽固醇高就不能吃肉」、「糖尿病不能吃白飯」、「每天吃保健品就夠了。」但這些觀念真的正確嗎？
本集邀請東華醫院營養師，深入解析長者營養、健康老化與常見飲食迷思，包括蛋白質攝取、肌肉流失（肌少症）、白飯與白粥、糖尿病飲食、高膽固醇、保健品、維他命D、鈣、維他命B12，以及60歲後如何透過正確飲食維持肌肉、體力、骨骼健康和獨立生活能力。
如果您或家人已經60歲以上，擔心血糖、高血壓、高膽固醇、體力下降、容易跌倒，或想了解真正適合長者的健康飲食，這集節目將提供最新研究與專業營養建議，幫助您建立正確的飲食觀念，健康老化、活得更強壯、更有品質。
Many older adults believe eating less is healthier—but is that really true? A recent report highlights new research suggesting that the health advantage among Asian Americans may be changing as they age. In this episode, a hospital nutritionist explains the biggest nutrition myths after 60, including protein, rice, congee, cholesterol, diabetes, vitamins, supplements, and how to eat for healthy aging, strength, and independence.
⏱️ 時間軸 Timecode
00:00 精彩內容｜Highlights
00:47 亞裔的健康優勢正在消失？｜Asian Health Advantage
01:45 現代人飲食不健康？｜Modern Eating Habits
03:28 如何正確了解食品標籤？｜Nutrition Labels
04:44 不同食品保存時間差異？｜Food Shelf Life
06:10 保質時間長＝沒有營養？｜Long Shelf Life
07:11 食米飯有沒有好處？｜Benefits of Rice
07:56 糖尿病病人不應該吃白飯？｜Rice and Diabetes
09:45 白粥健康嗎？｜Is Congee Healthy?
11:07 以為自己食得健康也會患上糖尿等疾病？｜Balanced Eating
12:11 水果可否代替蔬菜？｜Fruit and Vegetables
13:15 進食水果應該在飯後還是飯前？｜When to Eat Fruit
14:02 水果代替零食？｜Fruit as a Snack
14:57 水果每天應該食多少？｜Fruit Portions
15:48 瘦就是健康嗎？｜Does Thin Mean Healthy?
16:49 如何瘦得健康？｜Healthy Weight
17:56 長時間保持瘦身型是否健康？｜Staying Thin
20:15 高膽固醇就不應該吃肉？｜Cholesterol and Meat
22:27 一般人不需要營養品？｜Nutrition Drinks
22:59 少活動人士不需要吸收蛋白質？｜Protein After 60
23:55 長者應該食得少？｜Should Seniors Eat Less?
25:20 營養品／補充劑代替進食？｜Supplements
27:18 超市購物冷知識？｜Healthy Grocery Shopping
29:08 營養師飲食健康小貼士｜Healthy Eating Tips
💬 歡迎留言：
您一直相信哪一個飲食觀念？
是糖尿病不能吃白飯、膽固醇高不能吃肉、長者應該少吃，還是每天吃保健品就足夠？歡迎在留言區分享您的問題和經驗。
過往節目回顧：
https://tinyurl.com/mwasah4f
第一時間收看：
@cityspotlight19
© City Spotlight, 2026. All rights reserved.
No part of this video (including audio, video, or graphics) may be reproduced, distributed, transmitted, or re-uploaded in any form or by any means, including hosting on other YouTube channels or external platforms, without the prior written permission of the copyright owner.
Unauthorized use, re-uploads, or distribution of this material will result in an immediate copyright takedown request (DMCA) filed with YouTube, which may lead to a copyright strike against your channel.
#HealthyAging #SeniorNutrition #AsianHealth #HealthyEating #Protein #Diabetes #AgingWell
#健康老化 #長者健康 #營養師 #糖尿病 #蛋白質
20 Comments
【Eng Sub】怎樣吃才健康？醫院營養師破解長者最常見飲食迷思| Eat healthier
City Spotlight 傾城計話
168,190 views
很多長者都認為：「少吃比較健康」、「膽固醇高就不能吃肉」、「糖尿病不能吃白飯」、「每天吃保健品就夠了。」但這些觀念真的正確嗎？
本集邀請東華醫院營養師，深入解析長者營養、健康老化與常見飲食迷思，包括蛋白質攝取、肌肉流失（肌少症）、白飯與白粥、糖尿病飲食、高膽固醇、保健品、維他命D、鈣、維他命B12，以及60歲後如何透過正確飲食維持肌肉、體力、骨骼健康和獨立生活能力。
如果您或家人已經60歲以上，擔心血糖、高血壓、高膽固醇、體力下降、容易跌倒，或想了解真正適合長者的健康飲食，這集節目將提供最新研究與專業營養建議，幫助您建立正確的飲食觀念，健康老化、活得更強壯、更有品質。
Many older adults believe eating less is healthier—but is that really true? A recent report highlights new research suggesting that the health advantage among Asian Americans may be changing as they age. In this episode, a hospital nutritionist explains the biggest nutrition myths after 60, including protein, rice, congee, cholesterol, diabetes, vitamins, supplements, and how to eat for healthy aging, strength, and independence.
⏱️ 時間軸 Timecode
00:00 精彩內容｜Highlights
00:47 亞裔的健康優勢正在消失？｜Asian Health Advantage
01:45 現代人飲食不健康？｜Modern Eating Habits
03:28 如何正確了解食品標籤？｜Nutrition Labels
04:44 不同食品保存時間差異？｜Food Shelf Life
06:10 保質時間長＝沒有營養？｜Long Shelf Life
07:11 食米飯有沒有好處？｜Benefits of Rice
07:56 糖尿病病人不應該吃白飯？｜Rice and Diabetes
09:45 白粥健康嗎？｜Is Congee Healthy?
11:07 以為自己食得健康也會患上糖尿等疾病？｜Balanced Eating
12:11 水果可否代替蔬菜？｜Fruit and Vegetables
13:15 進食水果應該在飯後還是飯前？｜When to Eat Fruit
14:02 水果代替零食？｜Fruit as a Snack
14:57 水果每天應該食多少？｜Fruit Portions
15:48 瘦就是健康嗎？｜Does Thin Mean Healthy?
16:49 如何瘦得健康？｜Healthy Weight
17:56 長時間保持瘦身型是否健康？｜Staying Thin
20:15 高膽固醇就不應該吃肉？｜Cholesterol and Meat
22:27 一般人不需要營養品？｜Nutrition Drinks
22:59 少活動人士不需要吸收蛋白質？｜Protein After 60
23:55 長者應該食得少？｜Should Seniors Eat Less?
25:20 營養品／補充劑代替進食？｜Supplements
27:18 超市購物冷知識？｜Healthy Grocery Shopping
29:08 營養師飲食健康小貼士｜Healthy Eating Tips
💬 歡迎留言：
您一直相信哪一個飲食觀念？
是糖尿病不能吃白飯、膽固醇高不能吃肉、長者應該少吃，還是每天吃保健品就足夠？歡迎在留言區分享您的問題和經驗。
過往節目回顧：
https://tinyurl.com/mwasah4f
第一時間收看：
@cityspotlight19
© City Spotlight, 2026. All rights reserved.
No part of this video (including audio, video, or graphics) may be reproduced, distributed, transmitted, or re-uploaded in any form or by any means, including hosting on other YouTube channels or external platforms, without the prior written permission of the copyright owner.
Unauthorized use, re-uploads, or distribution of this material will result in an immediate copyright takedown request (DMCA) filed with YouTube, which may lead to a copyright strike against your channel.
#HealthyAging #SeniorNutrition #AsianHealth #HealthyEating #Protein #Diabetes #AgingWell
#健康老化 #長者健康 #營養師 #糖尿病 #蛋白質