The Only 5 Supplements Worth Taking and Exactly How Much
Renaissance Periodization
670,579 views
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Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
0:00 Top 5 Supplements
3:24 The Why
10:11 How Much and When?
20:03 Honorable Mentions
23:49 Wrap Up
20 Comments
2. Creatine monohydrate
3. Fish Oil
4. Vitamin D3 (+k2)
5. Fiber
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The Only 5 Supplements Worth Taking and Exactly How Much
Renaissance Periodization
670,579 views
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
0:00 Top 5 Supplements
3:24 The Why
10:11 How Much and When?
20:03 Honorable Mentions
23:49 Wrap Up
2. Viagara
3. Lipitor
4. Spicy McNuggets (intra-workout)
5. Trenbolone Acetate (in moderation)