And where on this list would dog/cat food rank? 🤔

"Lobster Protein for Hypertrophy Explained"

Dr. Mike's full range of motion on his blink reps are diabolically goated.

lol love that you put Scott the Video Guy on a shirt. 😂

Hey I was a chef for about 20 years before moving into the wholesale seafood biz.
A few things
Canned tuna is NOT the same species of fish that you see on sushi menus (typically).  Why would they sell a can for 99 cents when they can sell sushi rolls?
Canned tuna is almost exclusively skipjack or albacore tuna, which only get a few pounds.   They aren't big apex predators like bluefin, big eye or yellow tail, and thus, they accumulate much less mercury. Yellowfin, bigeye, and bluefin are still relatively safe in moderation, a few servings a week max.  Skipjaxk is much lower, and can be consumed more, but probably not everyday.  

Also for the lobsters, Maine lobsters are highly regarded.   Theyre much more expensive than Canadian lobsters which are the same species, similar water, similar flavor, but much harder shell (colder water).
If you really want to be a baller, South African and Tristan De Cunha lobsters are the best tasting and most expensive.  A baller like Mike knows Tristan de Cunha is one of the most remote inhabited islands, and having the best tasting lobster on the planet, obviously its expensive.  Let me know where you want me to ship the next batch 😅

I love the shirt 🤣

i love how the infographic at 00:42 reads "1g or so of protein, split roughly evenly into 4-6 meals". and here i thought i need to eat 120g+ of protein per day! little did i know, 1 gram - and even that split into 4-6 meals - is plenty.

This is EXACTLY what I was asking myself today. 30min ago, perfect.

Huge explosion of food companies labelling everything as ‘high protein ‘

I’ve worked in fine dining for years. Most tell you where the lobsters oysters mainly seafood related because they’re different sizes even different tastes. So as steak you get a 8 oz Australian cut not many will care. But Oysters you get these massive west coast oysters one time you’re in the restraunt then next week you come back and get these tiny east coast ones you’re like wtf why you rip me off this week.

The kefir pronunciation was so flawless I was a bit stunned for a solid minute

Dr Mike thank you for being a voice of reasonable and reliable information. You helped me lose 55lbs and gain a shit ton of muscle.

42:55 Your joke about cultured proteins gave me flashbacks of the “activated almonds” meme. 😂

The shirt LOL

I started replacing Sour cream with plain Skyr, it’s next level

As someone who absolutely cannot put down the food volume, hearing that dairy is PEAK has made my day.

Very good source of information about proteins in diet ! ;) hope to upgrade my diet as quickly as I can

There should be a warhammer 40k movie or series and you should play the main character as a spacemarine

I wish the industry didn’t refer to it as protein “quality.”  Most people think of “quality” meaning, 3rd party tested, well-known company, ultra-refined, “Organic,” “Non-GMO,” “made in the USA,” or other assumptions on the meaning.  If instead they referred to it as “Full-Spectrum” or “Complete” or “containing all of the essential amino acids in proportions ideal for human consumption” that would sure help get the point across.
I had to watch a lot of YouTube before I learned that.

Yall are fantastic. Im learning new things in trying to live longer and better than the other women in my family, and this channel has been FANTASTIC! Not only am I learning, Im laughing. Thank you for your fantastic sense of humor.