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Yoga for the hips + ITB | 20min | runners | cyclists | tight legs

yoginimelbourne

109,161 views

An excellent practice for hip and hamstring release and flexibility, with a particular focus on releasing the ITB (perfect for runners and cyclists!) xox

Props: strap/belt

Produced by Paula Lay & Mischa Baka

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20 Comments

@antiqueHistory6840 3 years ago

really enjoyed it. - but “peel of that shoulder” always gives me goosebumps bc it makes me think of skateboard accidents😬😅

@tomimcginnis5124 3 years ago

Oh wow! I was having some pretty intense knee pain and this routine really helped relieve it. Thank you!

@cassielin1015 5 years ago

I am so happy that you update weekly now! can't be more grateful.

@destresswithjessica 5 years ago

WOW! This was exactly what I needed! I feel so relaxed, thank you! The strap work, especially the slightly cross body, was phenomenal. Also thank you for taking some time for shavasana at the end before cutting the video. I don't like to have to get up and stop YouTube from playing the next :)

@nicholkid 4 years ago

Excellent video! I love when videos have unique movements and pretty much everything you did I had never seen before. Makes it more fun for me

@dorianmerrill 4 years ago

My mom reco'd your channel to me and I'm loving the slow, targeted practices. Thank you!

@neetamalhotra5289 5 years ago

I really needed this today! My ITB is super tight and painful from recent hiking. I felt a good release from this practice. I’ll probably do this session a few times. Thank you Paula!

@fj.sanabria9869 5 years ago

A great 20 minutes! Thank you!

@allisonb4724 5 years ago

Thank you for another great yoga flow Paula.

@sunandmoonyogawithruth5416 5 years ago

Just what I needed today. Namaste🙏

@nancygraney2435 5 years ago

Just what I needed after teaching spin🌿

@sofisarahlove 6 years ago

fantastic. Thank you Paula!!!!

@carywalker 2 years ago

I appreciate the detail of the movements. and the pacing is just right for me. My IT band thanks you!

@hollywebster6844 3 years ago

Thank you, thank you! My IT band is killing me and this has helped.

@paperwork9104 5 years ago (edited)

Been doing this one for a while & it really hits the spot, I have a request could you do one for the external hip rotators, from the piriformis to quadratus femoris & all those small deep muscles in between would be great