Burn calories and lose weight with this Cardio Chair Yoga for Seniors workout. This low-impact seated exercise routine is specifically designed for seniors over 60 seeking weight loss, improved heart health, and increased mobility.
Welcome to my channel! I am 66 years old and I specialize in yoga for our age group. Today’s session is a cardio-focused chair yoga flow. We focus on keeping the heart rate up and the calories burning to help maintain a healthy weight and stay away from medication. Whether you are a beginner or looking for a seated alternative to traditional cardio, this video will help you stay fit and healthy from your chair.
In this video, we cover:
Seated cardio intervals (marching, jacks, and twists)
Sun Salutations for seniors
Yoga for joint health (Eagle Pose)
Deep stretching for flexibility

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#ChairYoga #WeightLossForSeniors #SeniorFitness #SeatedCardio #YogaOver60 #LowImpactWorkout #HealthyAging

Timestamps
0:00 - Why Chair Yoga is great for Weight Loss (Introduction)
0:53 - Warm-Up: Seated Sun Salutations
2:07 - Cardio Round 1: Seated Marching
2:35 - Elbow to Knee (Core & Cardio)
2:57 - Seated Torso Twists (Cactus Arms)
3:31 - Intermediate Marching
3:38 - Knee Lifts & Pull Downs (Calorie Burn)
4:00 - Seated Jumping Jacks & Side Steps
4:50 - Lateral Step Outs
5:20 - Cardio Round 2 (Full High-Energy Repeat)
7:01 - Cooling Down & Breathwork
7:21 - Seated Forward Fold (Hamstring Release)
7:52 - Arm Circles & Chest Openers
8:50 - Shoulder Hugs & Spinal Body Rolls
9:53 - Figure Four Hip Stretch
10:32 - Star Pose & Side Body Reach
11:37 - Shoulder Release & Twist
11:59 - Seated Sun Salutation (Final Round)
12:53 - Seated Spinal Twist for Digestion
13:30 - Ragdoll Fold & Tall Mountain Pose
14:19 - Eagle Pose (The "Oil Can" for Joint Health)
16:47 - Palm Tree Stretch & Wrist Circles
17:19 - Ankle Circles & Hamstring Stretch
18:49 - Final Breathing & Namaste

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https://yoga-etc-with-tina.kit.com/f0...

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[ DISCLAIMER ]
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician before starting this or any exercise program. When participating in any exercise, there is the possibility of physical injury. If you experience any pain or discomfort, you should stop immediately. By using this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Tina Olliver – Yoga ETC from any and all claims or causes of action, known or unknown, arising out of the use of this channel.