20-Min Chair Yoga for Weight Loss & Metabolism (Seniors & Beginners)
Yoga ETC with Tina
16,485 views
Boost your metabolism and wake up your body with this 20-minute invigorating chair yoga session!
If you are looking for a gentle way to support weight loss and increase your daily energy, this full-body routine is perfect for you. Designed specifically for seniors and beginners, these seated stretches help "oil your joints," improve circulation, and invigorate your muscles from head to toe—all from the safety of a sturdy chair.
In this practice, we focus on:
Opening the chest and shoulders to improve posture.
Gentle spinal twists to aid digestion and metabolism.
Leg and arm movements to get your "yoga tingle" going and boost circulation.
Deep breathing to reduce stress and refresh your mind.
Whether you’re dealing with stiffness or just want an easy way to stay active at home, this routine will leave you feeling refreshed and empowered.
✨ Don't forget to Subscribe for more gentle chair yoga for weight loss and mobility!
#ChairYoga #Seniors #BoostMetabolism #WeightLossForSeniors #GentleExercise #Mobility #BeginnerYoga
❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806
👇 Subscribe for more free yoga and wellness videos!
@yogaetctina
I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
If my videos bring you value, you can help me continue creating by becoming a monthly member or a STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like special emojis, cool membership badges, and my heartfelt gratitude! Just click the JOIN button to learn more. 🌟 Thank you for being part of this amazing community! 🙏
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
My Website: https://yoga-etc.co.uk/
Follow me on Facebook: Facebook: yogainworthing
Follow me on Instagram: Instagram: yoga_etc_
My Shop: https://yoga-etc-uk.teemill.com/
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
20 Comments
Annette & Doug in St. Pete, FL
20-Min Chair Yoga for Weight Loss & Metabolism (Seniors & Beginners)
Yoga ETC with Tina
16,485 views
Boost your metabolism and wake up your body with this 20-minute invigorating chair yoga session!
If you are looking for a gentle way to support weight loss and increase your daily energy, this full-body routine is perfect for you. Designed specifically for seniors and beginners, these seated stretches help "oil your joints," improve circulation, and invigorate your muscles from head to toe—all from the safety of a sturdy chair.
In this practice, we focus on:
Opening the chest and shoulders to improve posture.
Gentle spinal twists to aid digestion and metabolism.
Leg and arm movements to get your "yoga tingle" going and boost circulation.
Deep breathing to reduce stress and refresh your mind.
Whether you’re dealing with stiffness or just want an easy way to stay active at home, this routine will leave you feeling refreshed and empowered.
✨ Don't forget to Subscribe for more gentle chair yoga for weight loss and mobility!
#ChairYoga #Seniors #BoostMetabolism #WeightLossForSeniors #GentleExercise #Mobility #BeginnerYoga
❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806
👇 Subscribe for more free yoga and wellness videos!
@yogaetctina
I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛
If my videos bring you value, you can help me continue creating by becoming a monthly member or a STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like special emojis, cool membership badges, and my heartfelt gratitude! Just click the JOIN button to learn more. 🌟 Thank you for being part of this amazing community! 🙏
Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
My Website: https://yoga-etc.co.uk/
Follow me on Facebook: Facebook: yogainworthing
Follow me on Instagram: Instagram: yoga_etc_
My Shop: https://yoga-etc-uk.teemill.com/
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.