Join me for this 15 Minute Full Body NO REPEATS Workout! Here’s the breakdown:

🔹15 Minutes – Warmup & Stretching included
🔹3 Circuits
🔹Medium Dumbbells
🔹No Repeats
🔹60 second Work Periods

🟨 Full Exercise List:
______________________
Side-Step + Press
Deadlift
Deadlift + Reverse Lunge
Squat + Alternating Press
2x Squat + 2x Press
Row + Pushup
Kneeling Curl
Curl + Press
Plank Step-Up + Stand
Squat + Curl + Press
Fwd. Press + March
Fwd. Press + Curl
Marching Overhead Press
Thrusters
Marching Twist
Standing Crunch

We’ve got some work to do, so let’s move!


MORE Workouts!
🔷 Full Body Workouts: Full Body Workouts
🔷 Upper Body Workouts: Upper Body Workouts
🔷 Lower Body Workouts: Lower Body Workouts
🔷 Strength + Cardio Workouts: Treadmill Strength Workouts



#athomeworkout #strengthworkout #fullbodyworkout #norepeatworkout #dumbbellworkout




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