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This is the most organized and scientific approach to handstands I've seen.  Thank you for sharing your knowledge.

I could do head stand, really want to learn hand stand. This detail makes it easier to understand. Thank you so much for sharing! I will be 70 in March/ female. Don’t worry I promise I will not hurt myself. I do leg press 200lbs. I could carry dumbbells 40lbs each hands.

Never has a vid spoke so clearly to me. The way you've broken this down, with the 3 different communication styles, has left me knowing exactly what I need to do, great vid Paul

I love this tutorial, probably the best I've ever seen

Your videos have been extremely helpful to work up towards a freestanding handstand. Not there yet, but still there. Specially the clarity on how to control under/balance is not that obvious and not as clear in other peoples videos.

🇨🇦  Famtastic. JIust turned 50 and am ready to get fancy now that Im free standing. Am challenging my teens to do the 365 with me. Cheers Paul 👋

This is a training daily
Justo do it 10 minutes 10:18

Mobility
0:55
1:26
1:31  or 1:36
1:40
1:48



Conditioning
2:14
2:28
2:48
3:10
5:39

Merge two one
8:04
Balance
3:33
4:45
6:04

Goal 7:10
8:29
9:06

Merged three one
10:28

I find Daily practices helps alot too! 🔥

Very good advices. I'm 52 and doing a handstand is my goal for 2026!

Outstanding information.   I'm at a 10 second handstand but not consistent at all.  Continue to fight under & over balance issues.   Thanks for this excellent vid

i follow many of your recommendations. the main one is the 365. i made it my focus in 2024 to diligently work on my handstand. i'm close to a 60 second stw hold (usually 40-55 seconds) and can do crow to hs most days and 20-25 second hs on days where my balance is decent. i'm going to continue this method in 2025. i have other calisthenics interests that divide my attention, so my progress isn't very linear. thanks for all your tutelage, paul.

thank you very much dear i will try to do by your step 🙏🏻💛

Best handstand video I've seen and I watched a lot - thanks!

Thank you sir i have been waiting for this!

Thank you for the explanation.  I will give it a try

You are awesome, dude. Handstands are powerful tools for permanent transformation. I like to keep it simple with some daily handstand walks in my house and freestanding holds, but press-ups are next level stuff! Salute from Holland ❤😊

very detailed and quite good

you have a twin!!!

Watching your Vids for months now and they're such a great help. I wish you the attention you deserve with that level of quality.
Greetings from Germany :)