Master the Handstand Hold! Full Class for CrossFit Games Athletes
Chala Moves
89,005 views
The handstand class I taught to CrossFit Games athletes. Everything you need to unlock your handstand hold!
➡️ Full handstand programs and classes on my app! 💪
https://www.mindful-somatics.com/app
Athletes:
Ella Wunger, CrossFit Games athlete
Luka Đukić, CrossFit Games athlete
Luka Vunjak, 3x CrossFit Games Semifinals athlete
Handstand class for the @TheProgrm training camp
00:17 - wrist warm-up and mobility
03:48 - shoulder warm-up and mobility
10:36 -best handstand strength drill
12:53 -build shoulder isolation strength
19:12 -best handstand kick-up tips
23:21 -handstand endurance 😮💨
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Master the Handstand Hold! Full Class for CrossFit Games Athletes
Chala Moves
89,005 views
The handstand class I taught to CrossFit Games athletes. Everything you need to unlock your handstand hold!
➡️ Full handstand programs and classes on my app! 💪
https://www.mindful-somatics.com/app
Athletes:
Ella Wunger, CrossFit Games athlete
Luka Đukić, CrossFit Games athlete
Luka Vunjak, 3x CrossFit Games Semifinals athlete
Handstand class for the @TheProgrm training camp
00:17 - wrist warm-up and mobility
03:48 - shoulder warm-up and mobility
10:36 -best handstand strength drill
12:53 -build shoulder isolation strength
19:12 -best handstand kick-up tips
23:21 -handstand endurance 😮💨