OpenTube

Handstand Tutorial (that will ACTUALLY help you HOLD it!)

Rylie Shaw

1,041,922 views

Don't learn your handstand from a straight body position!! I used to be terrible at holding handstands, until I learned this other method! Now you, too, can learn/improve your handstands with this tutorial. 🙃

Hi! I'm Rylie! A former gymnast and current cheerleader. I have a passion for tumbling and helping others learn and/or improve their tumbling!

Check out my other socials 🤪:
TikTok: @rylie_shaw
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Video content:
00:00- Intro
00:14- Warm up
00:20- Balance exercises
01:00- Breakdown of body positions
01:41- Finding your "stack"
02:54- Taking it off the wall
03:10- Outro

#handstand #tumbling #cheer #gymnastics #tutorial #handstandtutorial #balance #acro

20 Comments

@LizFinleyGirl12 2 years ago (edited)

After watching this and never being able to hold it for even 3 seconds, I held it for about 10 and have been getting better. tysmm

@BodaciousTeae3 1 year ago

you're muscles are INSANE. I'm so impressed

@jayman912 1 year ago

I've seen a few other videos about learning how to do a handstand and I think this is probably the most comprehensive one I have seen. Thanks

@xo.justbrielleofficial 6 months ago

OMG I COULDNT EVEN GET MY LEGS UP WITHOUR HURTING MY HEAD AND NOW OMG MY LEGS ARE STRAIGHT AND I CAN HOLD IT FOR LONG TYSMM!! NEW SUBSCRIBER

@gatto3444 1 year ago

I already watched MANY handstand videos. This one is indeed very good and systematic. THANK YOU!!!

@Anythingforfreedom 1 year ago

Thanks for making these ADHD friendly. Subbed

@anshika9409 7 months ago

The best handstand video. At first I could not even hold it for 2 secs but now I can hold it for 40 seconds without wall as a nine year old tysm I never thought I would learn standing on my hands🎉❤

@LeonardoW.F.F 4 months ago

I like how she gets straight to the point. Most calisthenics creators will tell you, you need to build strength and move through 10+ progressions. But this is far easier to follow.

@marissaparker4913 10 days ago

Yes! Your video contains all the best advice. We have watched many videos that have good advice here and there, but you bring it all together!

@OHHELLNO-s2j 1 year ago

0:59 That's the part where i have hard time doing cause my hands hurt alot

@mannysanango613 2 years ago

My daughter has watched your videos now she is having a bit of progress thank super much 😊

@YraShaimase 2 years ago

I just started doing cheer at 26, never had any cheer/dance background but this video really helped me get into the proper form & practice, these helped so much, thank you!! ❤️ looking forward to watching more tutorial from you soon!

@1tswpe 11 months ago

I am trying it now and will practice daily.
I will be back when I can fully do the handstands guys🎉

@Xcjcjdjdkdfgkgkvkckr 1 year ago

This is the best tutorial I’ve found on YouTube for learning how to do a hand stand and I’ve been looking for a good one for years

@yumislaysehehe 1 month ago

I LEARNED A HAND STAND THANKS RYLIE

@09jake12 1 year ago (edited)

This is probably the best summary vid hitting all the most important points quickly. 👍💯
Others drag on too long and focus on low-relevance details.

Thanks!

@trvtch 1 year ago

This is the best tutorial I’ve ever seen. I’m 47 and started doing handstands again thanks to you.

@ShadeRulez 4 months ago

the tip explaining how you should do it from down below, and kicking up really helped, thanks

@ravigwankhede 1 year ago

So much clarity, accuracy with crisp information. Ur amazing

@ClarkingAround200 3 months ago

your the best and i was holding my handstands for 2 seconds but now 20 to 30 and you vids are so helpful. you are the best gymnast/cheerleader ever and your an amazing person