Welcome to MOVE Day 1 — 30 minutes of lower body strength + upper abs.

Today we’re starting strong. Press play, grab your dumbbells, and give me your best 30 minutes.

Workout format:
3 min warm up — 30 sec each exercise, no rest
20 min lower body — 45 sec work / 15 sec rest
5 min upper abs — 50 sec work / 10 sec rest
2 min cool down — 20 sec each exercise

I’m using 2 x 20 lb dumbbells / 9.1 kg each . Choose a weight that challenges you while still allowing you to maintain good form.

One workout at a time. Stay consistent, trust the process, and keep moving.

Disclaimer:
This workout is for general fitness purposes only. Please consult your physician before starting a new exercise program, especially if you have any injuries or medical conditions. Stop if you feel pain, dizziness, or unusual discomfort.

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