30 MIN ADVANCED AB Workout | 14 Day Ab Challenge - Day 14
TRAIN WITH GAINSBYBRAINS
42,248 views
The FINALE of the 14 Day Ab Challenge!! 30 minutes, everything from the past two weeks in one ultimate ab session — at home, no equipment needed. Whether you did all 14 days or just found this video: this is the one. Let's finish it together!
Start your free 14 day trial of my fitness & food app: https://www.gainsbybrains.com
I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains
music from epidemic sound
www.epidemicsound.com
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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30 MIN ADVANCED AB Workout | 14 Day Ab Challenge - Day 14
TRAIN WITH GAINSBYBRAINS
42,248 views
The FINALE of the 14 Day Ab Challenge!! 30 minutes, everything from the past two weeks in one ultimate ab session — at home, no equipment needed. Whether you did all 14 days or just found this video: this is the one. Let's finish it together!
Start your free 14 day trial of my fitness & food app: https://www.gainsbybrains.com
I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains
music from epidemic sound
www.epidemicsound.com
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Want to keep going after the challenge? Programs, workouts and recipes are in my app, free trial here: https://www.gainsbybrains.com
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