30 MIN NO REPEAT FULL BODY POWER | Dumbbell Workout | AWAKE Day 8
Ale Hernandez
28,953 views
Welcome to Day 8 of AWAKE!
Today we’re turning up the intensity with a 30-minute No Repeat Full Body Power Workout using dumbbells.
We’ll work your entire body with powerful, dynamic movements designed to challenge your legs, glutes, upper body and core while building strength, endurance and overall athleticism.
And the best part? NO REPEAT! Once we finish an exercise, we move on to the next.
AWAKE PROGRAM
AWAKE is a 4-week workout program :
• 5 workouts per week
• 2 rest days per week
• 20 workouts total
• Every workout includes warm up + 30-minute workout + cool down
DOWNLOAD YOUR AWAKE 4-WEEK WORKOUT CALENDAR HERE:
https://drive.google.com/file/d/19jui...
Save it, follow along, and check off each workout as you complete it!
WORKOUT DETAILS
Warm Up: 4 min — 30 sec per exercise, no rest
Workout: 30 min
Timer: 40 sec work / 20 sec rest
Format: NO REPEAT
Equipment: Dumbbells + mat
Weights I’m using: 10 lb / 4.5 kg dumbbells
Cool Down: Included
Choose a weight that feels challenging while still allowing you to maintain good form and control. You can always go lighter or heavier depending on the movement and your fitness level.
WORKOUT FORMAT
This is a NO REPEAT workout, which means every exercise is performed only once before moving on to the next.
With 40 seconds of work followed by 20 seconds of rest , we’ll move through a combination of lower body, upper body, core and compound full body exercises.
Focus on moving with power while maintaining control and proper form throughout every movement.
Move at your own pace, modify whenever you need to, and make every rep count.
Day 8 — bring the power!
DISCLAIMER
This workout is for general fitness and educational purposes only and is not a substitute for professional medical advice. Always consult your physician or another qualified healthcare professional before beginning a new exercise program, especially if you have any medical conditions, injuries, are pregnant, or have other health concerns. Exercise at your own pace, use proper form, and stop immediately if you experience pain, dizziness, unusual shortness of breath, or discomfort. By participating in this workout, you acknowledge that physical exercise involves inherent risks and voluntarily assume responsibility for your participation.
#AWAKE #NoRepeatWorkout #FullBodyWorkout #DumbbellWorkout #HomeWorkout
18 Comments
No tengo problema con la publicidad pero tantas veces es molesto.
Tu canal me encanta ✨
30 MIN NO REPEAT FULL BODY POWER | Dumbbell Workout | AWAKE Day 8
Ale Hernandez
28,953 views
Welcome to Day 8 of AWAKE!
Today we’re turning up the intensity with a 30-minute No Repeat Full Body Power Workout using dumbbells.
We’ll work your entire body with powerful, dynamic movements designed to challenge your legs, glutes, upper body and core while building strength, endurance and overall athleticism.
And the best part? NO REPEAT! Once we finish an exercise, we move on to the next.
AWAKE PROGRAM
AWAKE is a 4-week workout program :
• 5 workouts per week
• 2 rest days per week
• 20 workouts total
• Every workout includes warm up + 30-minute workout + cool down
DOWNLOAD YOUR AWAKE 4-WEEK WORKOUT CALENDAR HERE:
https://drive.google.com/file/d/19jui...
Save it, follow along, and check off each workout as you complete it!
WORKOUT DETAILS
Warm Up: 4 min — 30 sec per exercise, no rest
Workout: 30 min
Timer: 40 sec work / 20 sec rest
Format: NO REPEAT
Equipment: Dumbbells + mat
Weights I’m using: 10 lb / 4.5 kg dumbbells
Cool Down: Included
Choose a weight that feels challenging while still allowing you to maintain good form and control. You can always go lighter or heavier depending on the movement and your fitness level.
WORKOUT FORMAT
This is a NO REPEAT workout, which means every exercise is performed only once before moving on to the next.
With 40 seconds of work followed by 20 seconds of rest , we’ll move through a combination of lower body, upper body, core and compound full body exercises.
Focus on moving with power while maintaining control and proper form throughout every movement.
Move at your own pace, modify whenever you need to, and make every rep count.
Day 8 — bring the power!
DISCLAIMER
This workout is for general fitness and educational purposes only and is not a substitute for professional medical advice. Always consult your physician or another qualified healthcare professional before beginning a new exercise program, especially if you have any medical conditions, injuries, are pregnant, or have other health concerns. Exercise at your own pace, use proper form, and stop immediately if you experience pain, dizziness, unusual shortness of breath, or discomfort. By participating in this workout, you acknowledge that physical exercise involves inherent risks and voluntarily assume responsibility for your participation.
#AWAKE #NoRepeatWorkout #FullBodyWorkout #DumbbellWorkout #HomeWorkout