I love Nourish and my dietician! Thank you for the dets girlie 🫶🏾

Kirah, I adore your content and honestly your gut health videos really helped me to clear up my skin (I keep that carrot juice and bone broth on deck now). But as a nurse, I think it's so so so important that you remind your audience and those who are new to your channel that your toned results are also a product of liposuction/some type of cosmetic work-- especially if this content is an ad. Otherwise, it takes a great deal of time to achieve what you're depicting. I value how transparent you are, and I know a lot of young, impressionable or struggling people are watching and comparing. Thank you for sharing your life with us!

When cooking the rice, use bone broth instead of water for extra flavor and protein.

Lemme put y’all on. Golden Kiwi 😩 so mf good, boosted vitamin C. A little more pricey but the best kiwis I ever ate in my damn LIFE

You should do a version for when you’re out and can’t cook at home!

I will never understand women who give backhanded compliments to other women lol Kirah you look amazing, the hard work shows!

“Breakfast” be whooping my girl ass 😂 but she knows her stuff!

Girl! The way you started yelling at me about Nourish! I guess I need to check it out!

CAN WE DO A 30 DAY ANTI-INFLAMMATORY CHALLENGE WITH YOU ???MAYBE JUNE ?? Just a little experiment to see how our bodies react to this change.

Kirah was like you would think it was strict hardcore workouts but it was 🗣️ NOURISH!!!! 😂😂😂🫶🏾

Yes, she had surgery… but that was years ago — this body is new. She looks so good!

I go through periods of discipline, I need to commit. This is great! Keep it up.

For all the people saying that Kirah had surgery. Yes, she did have surgery but also you have to put in work to maintain your results. In her before videos she shared prior to starting her diet, her body was not snatched then & those videos were taken after her surgical enhancement. So please let’s not try to take away from her hard work. Surgery ✅ hardwork ✅✅

I could listen to you say breakfast all day long 😌

KIRAH! I actually have a video on how to make crispy rice! You can just use your brown rice and choose the coconut aminos option. It is so good! I basically made this video for my cousin Chrissy but now I hope you’ll enjoy it too❣️🫶🏽🥳😘
Easy Crispy Rice:
https://youtu.be/D3vNvthaaVE?si=ETLiy6_pSAnq2Jvo

❎🅾️ Simply Susan

I love how you not only talk about glowing up but you actually put in the work!! This is so inspiring gworl ❤

4:32 LMFAO the way u pronounce breakfast always kills me😭😭 it sounds like ur having a hard time saying it like it’s a tongue twister 💃🏾💃🏾

I would switch the honey for date syrup or agave!

I have literally watched a million video's trying to find anti- inflammatory meals that I would enjoy and this is the best one for me I am a foody this spoke to my taste buds it seems very easy to execute the snacks and meals thank you !

I’m an almond butter girly, I have to give pecan butter a try! Saving this video for later 🧘🏾‍♀️